69.8 km | 07:02:55 | 06:03/km日期: 2016-03-12 05:00 - 總爬升: 1600 m - 卡路里: 4686 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'34" / 06'05" / 05'47" / 05'56" / 05'18" / 05'34" / 05'54" / 05'44" / 05'34" / 05'13" / 05'32" / 06'39" / 04'58" / 05'01" / 05'10" / 05'15" / 05'13" / 05'26" / 05'44" / 05'15" / 05'24" / 06'09" / 05'17" / 05'09" / 05'56" / 04'58" / 05'47" / 05'25" / 05'47" / 09'27" / 06'05" / 06'12" / 05'52" / 05'23" / 06'56" / 06'11" / 05'08" / 04'52" / 05'35" / 05'42" / 06'17" / 10'34" / 07'15" / 06'28" / 06'39" / 06'50" / 09'00" / 06'54" / 07'16" / 07'43" / 08'14" / 07'17" / 07'23" / 07'51" / 07'02" / 05'21" / 05'08" / 04'48" / 05'12" / 04'53" / 04'50" / 05'18" / 04'50" / 04'57" / 05'03" / 05'48" / 09'14" / 04'03" / 05'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'26") | 1000 / 1000 |
2 | | 06'04" (+01'56") | 1000 / 2000 |
3 | | 05'47" (+01'39") | 1000 / 3000 |
4 | | 05'56" (+01'48") | 1000 / 4000 |
5 | | 05'17" (+01'09") | 1000 / 5000 |
6 | | 05'33" (+01'25") | 1000 / 6000 |
7 | | 05'53" (+01'45") | 1000 / 7000 |
8 | | 05'44" (+01'36") | 1000 / 8000 |
9 | | 05'34" (+01'26") | 1000 / 9000 |
10 | | 05'12" (+01'04") | 1000 / 10000 |
11 | | 05'32" (+01'24") | 1000 / 11000 |
12 | | 06'38" (+02'30") | 1000 / 12000 |
13 | | 04'58" (+00'50") | 1000 / 13000 |
14 | | 05'00" (+00'52") | 1000 / 14000 |
15 | | 05'09" (+01'01") | 1000 / 15000 |
16 | | 05'15" (+01'07") | 1000 / 16000 |
17 | | 05'13" (+01'05") | 1000 / 17000 |
18 | | 05'24" (+01'16") | 1000 / 18000 |
19 | | 05'43" (+01'35") | 1000 / 19000 |
20 | | 05'15" (+01'07") | 1000 / 20000 |
21 | | 05'24" (+01'16") | 1000 / 21000 |
22 | | 06'08" (+02'00") | 1000 / 22000 |
23 | | 05'17" (+01'09") | 1000 / 23000 |
24 | | 05'08" (+01'00") | 1000 / 24000 |
25 | | 05'56" (+01'48") | 1000 / 25000 |
26 | | 04'57" (+00'49") | 1000 / 26000 |
27 | | 05'47" (+01'39") | 1000 / 27000 |
28 | | 05'24" (+01'16") | 1000 / 28000 |
29 | | 05'47" (+01'39") | 1000 / 29000 |
30 | | 09'27" (+05'19") | 1000 / 30000 |
31 | | 06'03" (+01'55") | 1000 / 31000 |
32 | | 06'10" (+02'02") | 1000 / 32000 |
33 | | 05'54" (+01'46") | 1000 / 33000 |
34 | | 05'22" (+01'14") | 1000 / 34000 |
35 | | 06'56" (+02'48") | 1000 / 35000 |
36 | | 06'10" (+02'02") | 1000 / 36000 |
37 | | 05'07" (+00'59") | 1000 / 37000 |
38 | | 04'52" (+00'44") | 1000 / 38000 |
39 | | 05'35" (+01'27") | 1000 / 39000 |
40 | | 05'41" (+01'33") | 1000 / 40000 |
41 | | 06'16" (+02'08") | 1000 / 41000 |
42 | | 10'34" (+06'26") | 1000 / 42000 |
43 | | 07'15" (+03'07") | 1000 / 43000 |
44 | | 06'27" (+02'19") | 1000 / 44000 |
45 | | 06'39" (+02'31") | 1000 / 45000 |
46 | | 06'49" (+02'41") | 1000 / 46000 |
47 | | 08'58" (+04'50") | 1000 / 47000 |
48 | | 06'54" (+02'46") | 1000 / 48000 |
49 | | 07'16" (+03'08") | 1000 / 49000 |
50 | | 07'42" (+03'34") | 1000 / 50000 |
51 | | 08'13" (+04'05") | 1000 / 51000 |
52 | | 07'17" (+03'09") | 1000 / 52000 |
53 | | 07'23" (+03'15") | 1000 / 53000 |
54 | | 07'50" (+03'42") | 1000 / 54000 |
55 | | 07'02" (+02'54") | 1000 / 55000 |
56 | | 05'20" (+01'12") | 1000 / 56000 |
57 | | 05'08" (+01'00") | 1000 / 57000 |
58 | | 04'47" (+00'39") | 1000 / 58000 |
59 | | 05'12" (+01'04") | 1000 / 59000 |
60 | | 04'52" (+00'44") | 1000 / 60000 |
61 | | 04'49" (+00'41") | 1000 / 61000 |
62 | | 05'17" (+01'09") | 1000 / 62000 |
63 | | 04'50" (+00'42") | 1000 / 63000 |
64 | | 04'56" (+00'48") | 1000 / 64000 |
65 | | 05'03" (+00'55") | 1000 / 65000 |
66 | | 05'48" (+01'40") | 1000 / 66000 |
67 | | 09'08" (+05'00") | 1000 / 67000 |
68 | | 04'08" | 1000 / 68000 |
69 | | 05'11" (+01'03") | 1000 / 69000 |
70 | | 05'49" (+01'41") | 771 / 69771 |
3月累積里程 : 228.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'05" | 00:14'39" |
3 | 05'47" | 00:20'26" |
4 | 05'56" | 00:26'22" |
5 | 05'18" | 00:31'40" |
6 | 05'34" | 00:37'14" |
7 | 05'54" | 00:43'08" |
8 | 05'44" | 00:48'52" |
9 | 05'34" | 00:54'26" |
10 | 05'13" | 00:59'39" |
11 | 05'32" | 01:05'11" |
12 | 06'39" | 01:11'50" |
13 | 04'58" | 01:16'48" |
14 | 05'01" | 01:21'49" |
15 | 05'10" | 01:26'59" |
16 | 05'15" | 01:32'14" |
17 | 05'13" | 01:37'27" |
18 | 05'26" | 01:42'53" |
19 | 05'44" | 01:48'37" |
20 | 05'15" | 01:53'52" |
21 | 05'24" | 01:59'16" |
22 | 06'09" | 02:05'25" |
23 | 05'17" | 02:10'42" |
24 | 05'09" | 02:15'51" |
25 | 05'56" | 02:21'47" |
26 | 04'58" | 02:26'45" |
27 | 05'47" | 02:32'32" |
28 | 05'25" | 02:37'57" |
29 | 05'47" | 02:43'44" |
30 | 09'27" | 02:53'11" |
31 | 06'05" | 02:59'16" |
32 | 06'12" | 03:05'28" |
33 | 05'52" | 03:11'20" |
34 | 05'23" | 03:16'43" |
35 | 06'56" | 03:23'39" |
36 | 06'11" | 03:29'50" |
37 | 05'08" | 03:34'58" |
38 | 04'52" | 03:39'50" |
39 | 05'35" | 03:45'25" |
40 | 05'42" | 03:51'07" |
41 | 06'17" | 03:57'24" |
42 | 10'34" | 04:07'58" |
43 | 07'15" | 04:15'13" |
44 | 06'28" | 04:21'41" |
45 | 06'39" | 04:28'20" |
46 | 06'50" | 04:35'10" |
47 | 09'00" | 04:44'10" |
48 | 06'54" | 04:51'04" |
49 | 07'16" | 04:58'20" |
50 | 07'43" | 05:06'03" |
51 | 08'14" | 05:14'17" |
52 | 07'17" | 05:21'34" |
53 | 07'23" | 05:28'57" |
54 | 07'51" | 05:36'48" |
55 | 07'02" | 05:43'50" |
56 | 05'21" | 05:49'11" |
57 | 05'08" | 05:54'19" |
58 | 04'48" | 05:59'07" |
59 | 05'12" | 06:04'19" |
60 | 04'53" | 06:09'12" |
61 | 04'50" | 06:14'02" |
62 | 05'18" | 06:19'20" |
63 | 04'50" | 06:24'10" |
64 | 04'57" | 06:29'07" |
65 | 05'03" | 06:34'10" |
66 | 05'48" | 06:39'58" |
67 | 09'14" | 06:49'12" |
68 | 04'03" | 06:53'15" |
69 | 05'12" | 06:58'27" |
69.8 | 05'42" | 07:02'51" |