半馬 | 01:42:38 | 04:51/km | 第34半馬官方成績 |
日期 | 2023-11-12 |
成績 | 01:42:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" (+01'18") | 00:48'58" (+01'07") |
| 00:23'56" (+00'12") |
| 00:24'07" (+00'23") | 00:47'51" |
| 00:23'44" |
|
日期: 2023-11-12 05:26 - 天氣: 陰天 飄雨 - 平均心率: 171 - 卡路里: 1400 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'32") | 1000 / 1000 |
2 | | 04'52" (+00'18") | 1000 / 2000 |
3 | | 04'44" (+00'10") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'47" (+00'13") | 1000 / 6000 |
7 | | 04'51" (+00'17") | 1000 / 7000 |
8 | | 04'52" (+00'18") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 04'41" (+00'07") | 1000 / 10000 |
11 | | 04'36" (+00'02") | 1000 / 11000 |
12 | | 04'53" (+00'19") | 1000 / 12000 |
13 | | 04'52" (+00'18") | 1000 / 13000 |
14 | | 04'50" (+00'16") | 1000 / 14000 |
15 | | 04'53" (+00'19") | 1000 / 15000 |
16 | | 04'56" (+00'22") | 1000 / 16000 |
17 | | 04'42" (+00'08") | 1000 / 17000 |
18 | | 04'43" (+00'09") | 1000 / 18000 |
19 | | 04'42" (+00'08") | 1000 / 19000 |
20 | | 04'39" (+00'05") | 1000 / 20000 |
21 | | 04'41" (+00'07") | 1000 / 21000 |
22 | | 04'27" | 249 / 21249 |
賽後評分: 領寄物等很久 派接駁車等很久(還分兩條線 一條快一條慢 傻眼)
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
101.79 km Nike ZoomX VaporFly NEXT% 2 累積 :
133.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'52" | 00:10'58" |
3 | 04'45" | 00:15'43" |
4 | 04'45" | 00:20'28" |
5 | 04'34" | 00:25'02" |
6 | 04'48" | 00:29'50" |
7 | 04'52" | 00:34'42" |
8 | 04'52" | 00:39'34" |
9 | 04'42" | 00:44'16" |
10 | 04'42" | 00:48'58" |
11 | 04'37" | 00:53'35" |
12 | 04'53" | 00:58'28" |
13 | 04'53" | 01:03'21" |
14 | 04'50" | 01:08'11" |
15 | 04'54" | 01:13'05" |
16 | 04'57" | 01:18'02" |
17 | 04'42" | 01:22'44" |
18 | 04'43" | 01:27'27" |
19 | 04'43" | 01:32'10" |
20 | 04'39" | 01:36'49" |
21 | 04'42" | 01:41'31" |
21.2 | 04'24" | 01:42'37" |