|  全馬 | 04:15:57 | 06:03/km | 第9馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:15:57 | | 總名次 | 498 / 2341 | | 分組名次 | 206 / 812 | | 平均速度 | 06:03/km |
江文信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:48'59" | | 00:25'19" (+01'39") | | 00:26'40" (+03'00") | 00:54'45" (+05'46") | | 00:28'05" (+04'25") | | 00:29'00" (+05'20") | 01:00'35" (+11'36") | | 00:31'35" (+07'55") | | 00:40'00" (+16'20") | 01:17'12" (+28'13") | | 00:37'12" (+13'32") | |
日期: 2016-05-01 05:07 - 總爬升: 235 m - 卡路里: 2579 Cal - 總步數: 44278 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'26" | 1002 / 1002 | 191 / 117 | | 2 | | 04'41" (+00'15") | 1004 / 2007 | 201 / 105 | | 3 | | 04'54" (+00'28") | 1002 / 3010 | 193 / 105 | | 4 | | 04'47" (+00'21") | 1000 / 4010 | 199 / 105 | | 5 | | 04'46" (+00'20") | 1004 / 5014 | 198 / 105 |
| 6 | | 04'57" (+00'31") | 1004 / 6018 | 199 / 101 | | 7 | | 04'55" (+00'29") | 1004 / 7023 | 197 / 102 | | 8 | | 05'03" (+00'37") | 1002 / 8025 | 194 / 101 | | 9 | | 05'11" (+00'45") | 1002 / 9028 | 196 / 97 | | 10 | | 05'09" (+00'43") | 1002 / 10031 | 184 / 105 | | 11 | | 05'03" (+00'37") | 1009 / 11040 | 198 / 99 | | 12 | | 04'58" (+00'32") | 1006 / 12047 | 198 / 101 | | 13 | | 05'16" (+00'50") | 1008 / 13056 | 189 / 99 | | 14 | | 05'06" (+00'40") | 1004 / 14060 | 198 / 98 | | 15 | | 06'04" (+01'38") | 1007 / 15068 | 170 / 96 | | 16 | | 04'58" (+00'32") | 1001 / 16070 | 199 / 100 | | 17 | | 05'12" (+00'46") | 1002 / 17073 | 199 / 96 | | 18 | | 05'46" (+01'20") | 1004 / 18077 | 183 / 94 | | 19 | | 05'36" (+01'10") | 1004 / 19081 | 192 / 92 | | 20 | | 06'26" (+02'00") | 1001 / 20082 | 158 / 97 | | 21 | | 05'19" (+00'53") | 1004 / 21086 | 197 / 95 | | 22 | | 05'26" (+01'00") | 1002 / 22089 | 197 / 93 | | 23 | | 05'36" (+01'10") | 1006 / 23095 | 183 / 97 | | 24 | | 05'41" (+01'15") | 1008 / 24103 | 196 / 89 | | 25 | | 06'52" (+02'26") | 1006 / 25110 | 160 / 90 | | 26 | | 05'35" (+01'09") | 1003 / 26113 | 196 / 91 | | 27 | | 05'30" (+01'04") | 1000 / 27114 | 196 / 92 | | 28 | | 06'04" (+01'38") | 1003 / 28118 | 182 / 90 | | 29 | | 06'59" (+02'33") | 1004 / 29123 | 143 / 99 | | 30 | | 07'18" (+02'52") | 1002 / 30126 | 150 / 90 | | 31 | | 06'37" (+02'11") | 1005 / 31131 | 171 / 88 | | 32 | | 08'33" (+04'07") | 1013 / 32144 | 63 / 185 | | 33 | | 07'50" (+03'24") | 1008 / 33153 | 128 / 99 | | 34 | | 07'58" (+03'32") | 1005 / 34159 | 108 / 115 | | 35 | | 08'44" (+04'18") | 1008 / 35168 | 142 / 80 | | 36 | | 07'31" (+03'05") | 1003 / 36171 | 174 / 76 | | 37 | | 07'49" (+03'23") | 1006 / 37178 | 97 / 131 | | 38 | | 07'42" (+03'16") | 1000 / 38178 | 129 / 100 | | 39 | | 06'13" (+01'47") | 1009 / 39188 | 193 / 82 | | 40 | | 07'40" (+03'14") | 1004 / 40193 | 164 / 79 | | 41 | | 06'20" (+01'54") | 1004 / 41197 | 189 / 83 | | 42 | | 06'02" (+01'36") | 1004 / 42202 | 191 / 86 |
一個月沒什麼練到,成績就不會好~
前半馬還OK,後半馬就慘兮兮了!! 賽前宣言: 第一屆辦的不錯,今年再來參加一場~~ 5月累積里程 : 42.20 km  ASICS 虎走 TJR272-2375 累積 : 1393.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'43" | 00:09'10" | | 3 | 04'55" | 00:14'05" | | 4 | 04'47" | 00:18'52" | | 5 | 04'48" | 00:23'40" | | 6 | 04'56" | 00:28'36" | | 7 | 04'57" | 00:33'33" | | 8 | 05'07" | 00:38'40" | | 9 | 05'09" | 00:43'49" | | 10 | 05'10" | 00:48'59" | | 11 | 05'06" | 00:54'05" | | 12 | 05'00" | 00:59'05" | | 13 | 05'19" | 01:04'24" | | 14 | 05'08" | 01:09'32" | | 15 | 06'07" | 01:15'39" | | 16 | 04'59" | 01:20'38" | | 17 | 05'13" | 01:25'51" | | 18 | 05'45" | 01:31'36" | | 19 | 05'38" | 01:37'14" | | 20 | 06'30" | 01:43'44" | | 21 | 05'18" | 01:49'02" | | 22 | 05'27" | 01:54'29" | | 23 | 05'36" | 02:00'05" | | 24 | 05'44" | 02:05'49" | | 25 | 06'55" | 02:12'44" | | 26 | 05'40" | 02:18'24" | | 27 | 05'31" | 02:23'55" | | 28 | 06'04" | 02:29'59" | | 29 | 07'00" | 02:36'59" | | 30 | 07'20" | 02:44'19" | | 31 | 06'40" | 02:50'59" | | 32 | 08'38" | 02:59'37" | | 33 | 07'29" | 03:07'06" | | 34 | 08'24" | 03:15'30" | | 35 | 08'49" | 03:24'19" | | 36 | 07'38" | 03:31'57" | | 37 | 07'47" | 03:39'44" | | 38 | 07'48" | 03:47'32" | | 39 | 06'12" | 03:53'44" | | 40 | 07'47" | 04:01'31" | | 41 | 06'19" | 04:07'50" | | 42 | 06'06" | 04:13'56" | | 42.8 | 20'38" | 04:29'58" |
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