13.1 km | 00:59:04 | 04:30/km日期: 2016-04-30 19:20 - 總爬升: 108 m - 平均心率: 171 - 卡路里: 765 Cal - 平均步頻: 184
Pace: 04'02" / 04'36" / 04'47" / 05'09" / 04'18" / 04'15" / 04'34" / 04'22" / 04'40" / 04'33" / 04'21" / 04'33" / 04'41" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1609 / 1609 |
2 | | 04'44" (+00'29") | 1609 / 3218 |
3 | | 04'44" (+00'29") | 1609 / 4828 |
4 | | 04'20" (+00'05") | 1609 / 6437 |
5 | | 04'26" (+00'11") | 1609 / 8046 |
6 | | 04'37" (+00'22") | 1609 / 9656 |
7 | | 04'23" (+00'08") | 1609 / 11265 |
8 | | 04'41" (+00'26") | 1609 / 12874 |
9 | | 03'52" | 202 / 13077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.11 km ASICS Tarther Kainos White 累積 :
1182.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'36" | 00:08'38" |
3 | 04'47" | 00:13'25" |
4 | 05'09" | 00:18'34" |
5 | 04'18" | 00:22'52" |
6 | 04'15" | 00:27'07" |
7 | 04'34" | 00:31'41" |
8 | 04'22" | 00:36'03" |
9 | 04'40" | 00:40'43" |
10 | 04'33" | 00:45'16" |
11 | 04'21" | 00:49'37" |
12 | 04'33" | 00:54'10" |
13 | 04'41" | 00:58'51" |
13.1 | 02'47" | 00:59'04" |