8.1 km | 00:51:02 | 06:17/km日期: 2016-04-29 20:36 - 地點: NY_Forest Hills - 天氣: rainy - 卡路里: 388 Cal - 平均步頻: 168
Pace: 06'42" / 06'38" / 06'28" / 06'07" / 06'24" / 05'53" / 06'04" / 05'59" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1000 / 1000 |
2 | | 06'37" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'07") | 1000 / 8000 |
9 | | 07'24" (+01'32") | 105 / 8105 |
Easy Run, 操一下速度後,繼續把這個月的目標補完。加油,還有150天!
4月累積里程 :
122.25 km asics Lyter Racer RS3 累積 :
980.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'38" | 00:13'20" |
3 | 06'28" | 00:19'48" |
4 | 06'07" | 00:25'55" |
5 | 06'24" | 00:32'19" |
6 | 05'53" | 00:38'12" |
7 | 06'04" | 00:44'16" |
8 | 05'59" | 00:50'15" |
8.1 | 07'26" | 00:51'02" |