10.1 km | 00:55:02 | 05:27/km日期: 2016-04-29 13:00 - 卡路里: 789 Cal - 平均步頻: 172
Pace: 04'45" / 21'39" / 06'16" / 06'10" / 05'31" / 05'36" / 05'24" / 05'19" / 05'11" / 04'38" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 1000 / 1000 |
2 | | 05'51" (+01'14") | 1000 / 2000 |
3 | | 06'15" (+01'38") | 1000 / 3000 |
4 | | 06'10" (+01'33") | 1000 / 4000 |
5 | | 05'30" (+00'53") | 1000 / 5000 |
6 | | 05'35" (+00'58") | 1000 / 6000 |
7 | | 05'24" (+00'47") | 1000 / 7000 |
8 | | 05'19" (+00'42") | 1000 / 8000 |
9 | | 05'10" (+00'33") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'46" (+00'09") | 71 / 10071 |
4月累積里程 :
167.80 km Mizuno Wave Prophecy 3 累積 :
15275.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 21'39" | 00:26'24" |
3 | 06'16" | 00:32'40" |
4 | 06'10" | 00:38'50" |
5 | 05'31" | 00:44'21" |
6 | 05'36" | 00:49'57" |
7 | 05'24" | 00:55'21" |
8 | 05'19" | 01:00'40" |
9 | 05'11" | 01:05'51" |
10 | 04'38" | 01:10'29" |
10.1 | 04'53" | 01:10'50" |