| 111.0 km | 04:21:00 | 25.5 km/h官方成績 | 日期 | 2016-04-17 | 成績 | 04:21:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'06" (+00'27") | 00:17'45" | | 00:08'39" | | 00:20'55" (+12'16") | 00:33'32" (+15'47") | | 00:12'37" (+03'58") | | 00:11'23" (+02'44") | 00:31'28" (+13'43") | | 00:20'05" (+11'26") | | 00:12'34" (+03'55") | 00:22'00" (+04'15") | | 00:09'26" (+00'47") | | 00:09'40" (+01'01") | 00:18'27" (+00'42") | | 00:08'47" (+00'08") | | 00:09'42" (+01'03") | 00:24'48" (+07'03") | | 00:15'06" (+06'27") | | 00:09'52" (+01'13") | 00:19'43" (+01'58") | | 00:09'51" (+01'12") | | 00:09'52" (+01'13") | 00:19'59" (+02'14") | | 00:10'07" (+01'28") | | 00:11'58" (+03'19") | 00:24'14" (+06'29") | | 00:12'16" (+03'37") | | 00:13'11" (+04'32") | 00:25'00" (+07'15") | | 00:11'49" (+03'10") | | 00:11'56" (+03'17") | 00:23'17" (+05'32") | | 00:11'21" (+02'42") | |
日期: 2016-04-17 06:01 - 總爬升: 635 m - 地點: 彰化 - 平均心率: 155 - 卡路里: 2641 Cal - 溫度: 25°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.03 (-8.97) | 1988 / 1988 | 2 | | 34.29 (-5.71) | 2004 / 3993 | 3 | | 35.29 (-4.71) | 1998 / 5991 | 4 | | 36.00 (-4.00) | 2000 / 7992 | 5 | | 33.64 (-6.36) | 2001 / 9993 |
6 | | 18.00 (-22.00) | 2000 / 11993 | 7 | | 12.16 (-27.84) | 1996 / 13990 | 8 | | 17.91 (-22.09) | 2001 / 15991 | 9 | | 27.27 (-12.73) | 1998 / 17990 | 10 | | 20.69 (-19.31) | 2002 / 19992 | 11 | | 25.53 (-14.47) | 1997 / 21990 | 12 | | 32.14 (-7.86) | 2001 / 23991 | 13 | | 15.32 (-24.68) | 2001 / 25992 | 14 | | 14.01 (-25.99) | 1996 / 27989 | 15 | | 18.37 (-21.63) | 2001 / 29990 | 16 | | 25.90 (-14.10) | 2003 / 31993 | 17 | | 27.69 (-12.31) | 1999 / 33993 | 18 | | 22.78 (-17.22) | 1997 / 35991 | 19 | | 40.00 | 2000 / 37991 | 20 | | 25.71 (-14.29) | 2002 / 39994 | 21 | | 24.00 (-16.00) | 1996 / 41991 | 22 | | 39.13 (-0.87) | 1994 / 43986 | 23 | | 38.71 (-1.29) | 2005 / 45991 | 24 | | 34.62 (-5.38) | 1997 / 47988 | 25 | | 31.86 (-8.14) | 2005 / 49993 | 26 | | 31.03 (-8.97) | 1995 / 51988 | 27 | | 30.51 (-9.49) | 2006 / 53994 | 28 | | 28.12 (-11.88) | 1993 / 55988 | 29 | | 13.24 (-26.76) | 2003 / 57992 | 30 | | 33.64 (-6.36) | 2002 / 59994 | 31 | | 33.33 (-6.67) | 1997 / 61991 | 32 | | 30.77 (-9.23) | 1996 / 63988 | 33 | | 27.48 (-12.52) | 2005 / 65993 | 34 | | 30.51 (-9.49) | 1996 / 67990 | 35 | | 31.03 (-8.97) | 2003 / 69994 | 36 | | 30.51 (-9.49) | 1996 / 71990 | 37 | | 30.51 (-9.49) | 2003 / 73993 | 38 | | 30.77 (-9.23) | 1995 / 75989 | 39 | | 31.30 (-8.70) | 2003 / 77993 | 40 | | 27.69 (-12.31) | 1998 / 79992 | 41 | | 21.95 (-18.05) | 1997 / 81989 | 42 | | 29.03 (-10.97) | 2004 / 83994 | 43 | | 25.00 (-15.00) | 1999 / 85993 | 44 | | 24.16 (-15.84) | 1998 / 87992 | 45 | | 25.00 (-15.00) | 1999 / 89992 | 46 | | 22.50 (-17.50) | 2002 / 91994 | 47 | | 21.95 (-18.05) | 1999 / 93993 | 48 | | 26.09 (-13.91) | 2000 / 95994 | 49 | | 26.09 (-13.91) | 1994 / 97988 | 50 | | 24.49 (-15.51) | 2001 / 99990 | 51 | | 26.09 (-13.91) | 1997 / 101987 | 52 | | 24.00 (-16.00) | 2005 / 103993 | 53 | | 26.87 (-13.13) | 1998 / 105991 | 54 | | 25.90 (-14.10) | 1999 / 107990 | 55 | | 26.47 (-13.53) | 2002 / 109993 | 56 | | 24.49 (-15.51) | 535 / 110529 |
台中Mico 今年均速有增加了...
但3小時後有明顯沒力,
肌耐力還要再加強!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 422.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.3 | -1.3 % | 2 | 34.0 | -1.3 % | 3 | 35.3 | -1.6 % | 4 | 33.3 | 1.8 % | 5 | 35.0 | -1.4 % | 6 | 35.3 | -1.0 % | 7 | 35.0 | -1.8 % | 8 | 36.4 | -1.0 % | 9 | 37.9 | -0.8 % | 10 | 30.0 | 2.2 % | 11 | 13.8 | 7.2 % | 12 | 25.2 | 4.0 % | 13 | 13.3 | 4.9 % | 14 | 11.2 | 6.3 % | 15 | 13.9 | 6.5 % | 16 | 25.0 | -4.4 % | 17 | 26.5 | 3.5 % | 18 | 27.9 | -1.8 % | 19 | 25.4 | 2.9 % | 20 | 17.5 | 5.8 % | 21 | 35.6 | -6.7 % | 22 | 19.8 | 4.3 % | 23 | 30.5 | -1.7 % | 24 | 33.3 | -1.0 % | 25 | 20.7 | 3.4 % | 26 | 12.0 | 4.8 % | 27 | 13.0 | 4.0 % | 28 | 15.3 | 3.0 % | 29 | 17.7 | 3.6 % | 30 | 18.9 | 2.2 % | 31 | 23.8 | 2.3 % | 32 | 28.1 | -6.0 % | 33 | 25.0 | 1.7 % | 34 | 31.0 | -1.2 % | 35 | 16.7 | 5.0 % | 36 | 35.6 | -7.0 % | 37 | 40.0 | -7.5 % | 38 | 39.1 | -4.3 % | 39 | 36.4 | -1.5 % | 40 | 19.6 | 5.6 % | 41 | 18.1 | 1.4 % | 42 | 35.6 | -2.7 % | 43 | 40.4 | -2.5 % | 44 | 37.5 | -2.8 % | 45 | 37.9 | -3.0 % | 46 | 39.6 | -2.3 % | 47 | 36.4 | -3.0 % | 48 | 32.4 | -1.6 % | 49 | 32.4 | -2.8 % | 50 | 31.3 | 2.7 % | 51 | 33.0 | -3.3 % | 52 | 29.0 | -2.5 % | 53 | 29.8 | -1.5 % | 54 | 31.3 | -1.4 % | 55 | 31.9 | -2.4 % | 56 | 25.0 | -1.2 % | 57 | 8.1 | -0.9 % | 58 | 34.6 | -1.1 % | 59 | 33.6 | -0.8 % | 60 | 33.0 | -1.1 % | 61 | 33.3 | -1.1 % | 62 | 33.0 | -0.9 % | 63 | 32.1 | -1.1 % | 64 | 29.3 | -0.5 % | 65 | 25.7 | -1.2 % | 66 | 29.5 | -0.6 % | 67 | 30.0 | -0.8 % | 68 | 30.8 | -1.1 % | 69 | 29.3 | -1.0 % | 70 | 33.0 | -1.1 % | 71 | 32.1 | -1.4 % | 72 | 28.8 | -0.6 % | 73 | 29.8 | -0.7 % | 74 | 31.3 | -0.7 % | 75 | 30.3 | 1.4 % | 76 | 31.0 | -1.5 % | 77 | 31.3 | -0.8 % | 78 | 31.3 | -0.5 % | 79 | 30.3 | -0.7 % | 80 | 25.4 | -0.9 % | 81 | 25.0 | 1.8 % | 82 | 19.5 | -0.8 % | 83 | 27.7 | 1.2 % | 84 | 30.3 | -0.8 % | 85 | 25.7 | -1.3 % | 86 | 24.3 | -0.5 % | 87 | 23.7 | 1.3 % | 88 | 24.5 | 1.2 % | 89 | 25.7 | 1.3 % | 90 | 24.2 | 2.0 % | 91 | 21.6 | -0.9 % | 92 | 23.4 | 1.4 % | 93 | 22.8 | 1.8 % | 94 | 21.2 | 0.0 % | 95 | 25.4 | -1.0 % | 96 | 26.7 | 1.5 % | 97 | 27.3 | 1.6 % | 98 | 24.7 | -0.9 % | 99 | 24.5 | -0.8 % | 100 | 24.2 | 1.4 % | 101 | 25.4 | -0.7 % | 102 | 26.9 | -0.9 % | 103 | 25.7 | -1.2 % | 104 | 22.1 | 1.2 % | 105 | 26.3 | -0.7 % | 106 | 27.7 | -0.9 % | 107 | 23.4 | 1.2 % | 108 | 29.0 | -1.3 % | 109 | 28.1 | -1.3 % | 110 | 24.8 | 1.7 % | 110.5 | 24.4 | -0.6 % |
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