10.2 km | 00:54:49 | 05:22/km日期: 2016-04-10 09:25 - 平均心率: 183 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 70%
Pace: 00'02" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 01'28" / 05'22" / 05'43" / 05'31" / 05'43" / 05'20" / 05'10" / 05'02" / 05'27" / 05'09" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'38" (+00'31") | 1000 / 3000 |
4 | | 05'33" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'22" (+00'15") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 80.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'06" | 00:00'16" |
5 | 00'06" | 00:00'22" |
6 | 00'06" | 00:00'28" |
7 | 00'06" | 00:00'34" |
8 | 00'06" | 00:00'40" |
9 | 00'06" | 00:00'46" |
10 | 00'06" | 00:00'52" |
11 | 00'06" | 00:00'58" |
12 | 00'06" | 00:01'04" |
13 | 00'06" | 00:01'10" |
14 | 00'02" | 00:01'12" |
15 | 00'05" | 00:01'17" |
16 | 00'06" | 00:01'23" |
17 | 00'06" | 00:01'29" |
18 | 00'06" | 00:01'35" |
19 | 00'06" | 00:01'41" |
20 | 00'06" | 00:01'47" |
21 | 00'06" | 00:01'53" |
22 | 00'02" | 00:01'55" |
23 | 00'06" | 00:02'01" |
24 | 00'06" | 00:02'07" |
25 | 00'06" | 00:02'13" |
26 | 00'06" | 00:02'19" |
27 | 00'06" | 00:02'25" |
28 | 00'02" | 00:02'27" |
29 | 00'06" | 00:02'33" |
30 | 00'01" | 00:02'34" |
31 | 00'06" | 00:02'40" |
32 | 00'06" | 00:02'46" |
33 | 00'06" | 00:02'52" |
34 | 00'06" | 00:02'58" |
35 | 00'02" | 00:03'00" |
36 | 00'06" | 00:03'06" |
37 | 00'06" | 00:03'12" |
38 | 00'06" | 00:03'18" |
39 | 00'06" | 00:03'24" |
40 | 00'06" | 00:03'30" |
41 | 00'06" | 00:03'36" |
42 | 00'06" | 00:03'42" |
43 | 00'04" | 00:03'46" |
44 | 00'06" | 00:03'52" |
45 | 00'06" | 00:03'58" |
46 | 00'06" | 00:04'04" |
47 | 01'28" | 00:05'32" |
48 | 05'22" | 00:10'54" |
49 | 05'43" | 00:16'37" |
50 | 05'31" | 00:22'08" |
51 | 05'43" | 00:27'51" |
52 | 05'20" | 00:33'11" |
53 | 05'10" | 00:38'21" |
54 | 05'02" | 00:43'23" |
55 | 05'27" | 00:48'50" |
56 | 05'09" | 00:53'59" |
10.2 | 00'-1" | 00:54'49" |