13.2 km | 01:22:39 | 06:17/km日期: 2023-09-25 21:31 - 平均心率: 143 - 卡路里: 710 Cal - 總步數: 14548 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'05" / 06'02" / 05'56" / 05'53" / 05'55" / 05'43" / 05'46" / 05'46" / 05'49" / 05'34" / 06'21" / 08'04" / 08'26" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'29") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'01" (+00'26") | 1003 / 2005 | 174 / 94 |
| 3 | | 05'57" (+00'22") | 1001 / 3006 | 176 / 94 |
| 4 | | 05'53" (+00'18") | 1001 / 4008 | 178 / 94 |
| 5 | | 05'53" (+00'18") | 1001 / 5009 | 176 / 95 |
| 6 | | 05'45" (+00'10") | 1002 / 6012 | 178 / 97 |
| 7 | | 05'46" (+00'11") | 1001 / 7013 | 177 / 97 |
| 8 | | 05'46" (+00'11") | 1001 / 8015 | 177 / 97 |
| 9 | | 05'47" (+00'12") | 1000 / 9016 | 177 / 97 |
| 10 | | 05'35" | 1000 / 10016 | 179 / 99 |
| 11 | | 06'23" (+00'48") | 1001 / 11018 | 177 / 88 |
| 12 | | 08'05" (+02'30") | 1001 / 12019 | 172 / 71 |
| 13 | | 08'27" (+02'52") | 1001 / 13021 | 171 / 68 |
| 14 | | 08'11" (+02'36") | 128 / 13149 | 171 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
202.50 km 
20230217Y拖 母子鱷魚草綠色 累積 :
794.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 05'46" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'34" | 00:58'29" |
| 11 | 06'21" | 01:04'50" |
| 12 | 08'04" | 01:12'54" |
| 13 | 08'26" | 01:21'20" |
| 13.2 | 08'45" | 01:22'39" |
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