| 今天天氣太熱，李小龍的衣服無法透氣散熱，差點熱衰竭。不過得到200馬的榮耀真的很開心。 賽後評分: 熱爆加上坡又多，左右大小腿均抽筋，如果改5點半起跑就不會慘兮兮了。很難忘的200馬的體驗。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 404.95 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'27" | 00:10'52" | | 3 | 06'02" | 00:16'54" | | 4 | 05'44" | 00:22'38" | | 5 | 05'04" | 00:27'42" | | 6 | 05'01" | 00:32'43" | | 7 | 05'17" | 00:38'00" | | 8 | 05'22" | 00:43'22" | | 9 | 05'00" | 00:48'22" | | 10 | 05'12" | 00:53'34" | | 11 | 05'14" | 00:58'48" | | 12 | 05'16" | 01:04'04" | | 13 | 05'42" | 01:09'46" | | 14 | 06'39" | 01:16'25" | | 15 | 05'49" | 01:22'14" | | 16 | 04'54" | 01:27'08" | | 17 | 05'25" | 01:32'33" | | 18 | 05'34" | 01:38'07" | | 19 | 05'53" | 01:44'00" | | 20 | 06'13" | 01:50'13" | | 21 | 08'13" | 01:58'26" | | 22 | 09'00" | 02:07'26" | | 23 | 08'12" | 02:15'38" | | 24 | 07'53" | 02:23'31" | | 25 | 06'55" | 02:30'26" | | 26 | 07'25" | 02:37'51" | | 27 | 06'42" | 02:44'33" | | 28 | 05'42" | 02:50'15" | | 29 | 10'33" | 03:00'48" | | 30 | 07'39" | 03:08'27" | | 31 | 08'47" | 03:17'14" | | 32 | 08'32" | 03:25'46" | | 33 | 07'51" | 03:33'37" | | 34 | 12'29" | 03:46'06" | | 35 | 13'05" | 03:59'11" | | 36 | 06'31" | 04:05'42" | | 37 | 06'49" | 04:12'31" | | 38 | 05'19" | 04:17'50" | | 39 | 04'58" | 04:22'48" | | 40 | 08'28" | 04:31'16" | | 41 | 06'08" | 04:37'24" | | 42 | 11'17" | 04:48'41" | | 42.6 | 09'55" | 04:55'04" |
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