10.2 km | 00:53:56 | 05:18/km日期: 2016-03-15 16:36 - 地點: 師院 - 天氣: 蘇軾 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'46" / 05'20" / 05'18" / 05'07" / 05'07" / 04'56" / 05'03" / 04'58" / 05'01" / 05'05" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 395 / 395 |
2 | | 05'33" (+00'38") | 398 / 793 |
3 | | 05'18" (+00'23") | 401 / 1195 |
4 | | 05'27" (+00'32") | 394 / 1589 |
5 | | 05'19" (+00'24") | 407 / 1996 |
6 | | 05'15" (+00'20") | 405 / 2402 |
7 | | 05'17" (+00'22") | 391 / 2793 |
8 | | 05'11" (+00'16") | 411 / 3204 |
9 | | 05'08" (+00'13") | 389 / 3594 |
10 | | 05'13" (+00'18") | 412 / 4006 |
11 | | 05'08" (+00'13") | 388 / 4394 |
12 | | 05'02" (+00'07") | 409 / 4804 |
13 | | 05'03" (+00'08") | 392 / 5196 |
14 | | 04'55" | 399 / 5595 |
15 | | 04'57" (+00'02") | 409 / 6005 |
16 | | 05'06" (+00'11") | 394 / 6400 |
17 | | 04'58" (+00'03") | 404 / 6805 |
18 | | 05'00" (+00'05") | 396 / 7201 |
19 | | 04'55" | 409 / 7610 |
20 | | 05'00" (+00'05") | 395 / 8006 |
21 | | 05'00" (+00'05") | 395 / 8402 |
22 | | 05'02" (+00'07") | 407 / 8809 |
23 | | 05'09" (+00'14") | 400 / 9210 |
24 | | 05'03" (+00'08") | 396 / 9606 |
25 | | 04'56" (+00'01") | 404 / 10010 |
26 | | 04'56" (+00'01") | 404 / 10414 |
3月累積里程 :
301.63 km 我的光腳丫 累積 :
6136.6 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'20" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'07" | 00:21'31" |
5 | 05'07" | 00:26'38" |
6 | 04'56" | 00:31'34" |
7 | 05'03" | 00:36'37" |
8 | 04'58" | 00:41'35" |
9 | 05'01" | 00:46'36" |
10 | 05'05" | 00:51'41" |
10.5 | 04'52" | 00:53'56" |