100.6 km | 13:10:15 | 07:51/km日期: 2016-03-12 05:00 - 總爬升: 1666 m - 平均心率: 145 - 卡路里: 6077 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'20" / 06'56" / 06'42" / 06'45" / 06'41" / 06'35" / 06'33" / 06'42" / 06'30" / 06'35" / 06'46" / 06'53" / 06'54" / 06'41" / 06'48" / 07'24" / 07'11" / 06'58" / 07'42" / 06'52" / 07'33" / 08'13" / 07'07" / 07'29" / 07'50" / 07'01" / 11'53" / 06'47" / 08'05" / 11'40" / 09'02" / 09'38" / 09'30" / 10'24" / 13'59" / 11'42" / 08'12" / 07'11" / 10'25" / 09'37" / 11'50" / 09'15" / 19'14" / 03'03" / 10'40" / 08'52" / 11'23" / 19'31" / 10'13" / 10'09" / 10'35" / 10'36" / 09'40" / 08'53" / 09'01" / 37'14" / 07'02" / 06'26" / 07'05" / 07'04" / 06'52" / 06'49" / 08'02" / 06'49" / 06'41" / 06'38" / 08'36" / 06'22" / 06'47" / 05'24" / 05'27" / 10'26" / 07'28" / 10'03" / 09'22" / 06'30" / 08'24" / 10'06" / 08'48" / 07'07" / 07'02" / 09'11" / 08'05" / 09'58" / 12'57" / 16'17" / 02'34" / 01'53" / 01'21" / 01'15" / 01'36" / 01'35" / 01'37" / 01'41" / 02'17" / 01'37" / 01'05" / 01'04" / 01'07" / 02'01" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+06'15") | 1000 / 1000 |
2 | | 06'56" (+05'52") | 1000 / 2000 |
3 | | 06'41" (+05'37") | 1000 / 3000 |
4 | | 06'44" (+05'40") | 1000 / 4000 |
5 | | 06'41" (+05'37") | 1000 / 5000 |
6 | | 06'34" (+05'30") | 1000 / 6000 |
7 | | 06'33" (+05'29") | 1000 / 7000 |
8 | | 06'41" (+05'37") | 1000 / 8000 |
9 | | 06'30" (+05'26") | 1000 / 9000 |
10 | | 06'35" (+05'31") | 1000 / 10000 |
11 | | 06'46" (+05'42") | 1000 / 11000 |
12 | | 06'52" (+05'48") | 1000 / 12000 |
13 | | 06'53" (+05'49") | 1000 / 13000 |
14 | | 06'41" (+05'37") | 1000 / 14000 |
15 | | 06'47" (+05'43") | 1000 / 15000 |
16 | | 07'24" (+06'20") | 1000 / 16000 |
17 | | 07'10" (+06'06") | 1000 / 17000 |
18 | | 06'58" (+05'54") | 1000 / 18000 |
19 | | 07'42" (+06'38") | 1000 / 19000 |
20 | | 06'52" (+05'48") | 1000 / 20000 |
21 | | 07'32" (+06'28") | 1000 / 21000 |
22 | | 08'12" (+07'08") | 1000 / 22000 |
23 | | 07'07" (+06'03") | 1000 / 23000 |
24 | | 07'10" (+06'06") | 1000 / 24000 |
25 | | 08'08" (+07'04") | 1000 / 25000 |
26 | | 07'01" (+05'57") | 1000 / 26000 |
27 | | 11'52" (+10'48") | 1000 / 27000 |
28 | | 06'47" (+05'43") | 1000 / 28000 |
29 | | 08'05" (+07'01") | 1000 / 29000 |
30 | | 11'39" (+10'35") | 1000 / 30000 |
31 | | 09'02" (+07'58") | 1000 / 31000 |
32 | | 09'37" (+08'33") | 1000 / 32000 |
33 | | 09'30" (+08'26") | 1000 / 33000 |
34 | | 10'23" (+09'19") | 1000 / 34000 |
35 | | 13'58" (+12'54") | 1000 / 35000 |
36 | | 11'42" (+10'38") | 1000 / 36000 |
37 | | 08'11" (+07'07") | 1000 / 37000 |
38 | | 07'11" (+06'07") | 1000 / 38000 |
39 | | 10'24" (+09'20") | 1000 / 39000 |
40 | | 09'37" (+08'33") | 1000 / 40000 |
41 | | 11'49" (+10'45") | 1000 / 41000 |
42 | | 09'14" (+08'10") | 1000 / 42000 |
43 | | 13'16" (+12'12") | 1000 / 43000 |
44 | | 09'01" (+07'57") | 1000 / 44000 |
45 | | 10'40" (+09'36") | 1000 / 45000 |
46 | | 08'51" (+07'47") | 1000 / 46000 |
47 | | 11'22" (+10'18") | 1000 / 47000 |
48 | | 19'31" (+18'27") | 1000 / 48000 |
49 | | 10'12" (+09'08") | 1000 / 49000 |
50 | | 10'09" (+09'05") | 1000 / 50000 |
51 | | 10'34" (+09'30") | 1000 / 51000 |
52 | | 10'35" (+09'31") | 1000 / 52000 |
53 | | 09'40" (+08'36") | 1000 / 53000 |
54 | | 08'53" (+07'49") | 1000 / 54000 |
55 | | 09'01" (+07'57") | 1000 / 55000 |
56 | | 37'14" (+36'10") | 1000 / 56000 |
57 | | 07'01" (+05'57") | 1000 / 57000 |
58 | | 06'26" (+05'22") | 1000 / 58000 |
59 | | 07'05" (+06'01") | 1000 / 59000 |
60 | | 07'03" (+05'59") | 1000 / 60000 |
61 | | 06'51" (+05'47") | 1000 / 61000 |
62 | | 06'49" (+05'45") | 1000 / 62000 |
63 | | 08'02" (+06'58") | 1000 / 63000 |
64 | | 06'48" (+05'44") | 1000 / 64000 |
65 | | 06'41" (+05'37") | 1000 / 65000 |
66 | | 06'37" (+05'33") | 1000 / 66000 |
67 | | 06'55" (+05'51") | 1000 / 67000 |
68 | | 08'02" (+06'58") | 1000 / 68000 |
69 | | 06'45" (+05'41") | 1000 / 69000 |
70 | | 05'25" (+04'21") | 1000 / 70000 |
71 | | 05'24" (+04'20") | 1000 / 71000 |
72 | | 10'27" (+09'23") | 1000 / 72000 |
73 | | 07'22" (+06'18") | 1000 / 73000 |
74 | | 10'02" (+08'58") | 1000 / 74000 |
75 | | 09'21" (+08'17") | 1000 / 75000 |
76 | | 06'30" (+05'26") | 1000 / 76000 |
77 | | 08'23" (+07'19") | 1000 / 77000 |
78 | | 10'06" (+09'02") | 1000 / 78000 |
79 | | 08'47" (+07'43") | 1000 / 79000 |
80 | | 07'07" (+06'03") | 1000 / 80000 |
81 | | 07'00" (+05'56") | 1000 / 81000 |
82 | | 09'11" (+08'07") | 1000 / 82000 |
83 | | 08'05" (+07'01") | 1000 / 83000 |
84 | | 09'58" (+08'54") | 1000 / 84000 |
85 | | 12'55" (+11'51") | 1000 / 85000 |
86 | | 16'18" (+15'14") | 1000 / 86000 |
87 | | 02'33" (+01'29") | 1000 / 87000 |
88 | | 01'53" (+00'49") | 1000 / 88000 |
89 | | 01'21" (+00'17") | 1000 / 89000 |
90 | | 01'14" (+00'10") | 1000 / 90000 |
91 | | 01'36" (+00'32") | 1000 / 91000 |
92 | | 01'34" (+00'30") | 1000 / 92000 |
93 | | 01'37" (+00'33") | 1000 / 93000 |
94 | | 01'40" (+00'36") | 1000 / 94000 |
95 | | 02'16" (+01'12") | 1000 / 95000 |
96 | | 01'37" (+00'33") | 1000 / 96000 |
97 | | 01'04" | 1000 / 97000 |
98 | | 01'04" | 1000 / 98000 |
99 | | 01'06" (+00'02") | 1000 / 99000 |
100 | | 02'01" (+00'57") | 1000 / 100000 |
101 | | 05'19" (+04'15") | 553 / 100553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 116.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'56" | 00:14'16" |
3 | 06'42" | 00:20'58" |
4 | 06'45" | 00:27'43" |
5 | 06'41" | 00:34'24" |
6 | 06'35" | 00:40'59" |
7 | 06'33" | 00:47'32" |
8 | 06'42" | 00:54'14" |
9 | 06'30" | 01:00'44" |
10 | 06'35" | 01:07'19" |
11 | 06'46" | 01:14'05" |
12 | 06'53" | 01:20'58" |
13 | 06'54" | 01:27'52" |
14 | 06'41" | 01:34'33" |
15 | 06'48" | 01:41'21" |
16 | 07'24" | 01:48'45" |
17 | 07'11" | 01:55'56" |
18 | 06'58" | 02:02'54" |
19 | 07'42" | 02:10'36" |
20 | 06'52" | 02:17'28" |
21 | 07'33" | 02:25'01" |
22 | 08'13" | 02:33'14" |
23 | 07'07" | 02:40'21" |
24 | 07'29" | 02:47'50" |
25 | 07'50" | 02:55'40" |
26 | 07'01" | 03:02'41" |
27 | 11'53" | 03:14'34" |
28 | 06'47" | 03:21'21" |
29 | 08'05" | 03:29'26" |
30 | 11'40" | 03:41'06" |
31 | 09'02" | 03:50'08" |
32 | 09'38" | 03:59'46" |
33 | 09'30" | 04:09'16" |
34 | 10'24" | 04:19'40" |
35 | 13'59" | 04:33'39" |
36 | 11'42" | 04:45'21" |
37 | 08'12" | 04:53'33" |
38 | 07'11" | 05:00'44" |
39 | 10'25" | 05:11'09" |
40 | 09'37" | 05:20'46" |
41 | 11'50" | 05:32'36" |
42 | 09'15" | 05:41'51" |
43 | 19'14" | 06:01'05" |
44 | 03'03" | 06:04'08" |
45 | 10'40" | 06:14'48" |
46 | 08'52" | 06:23'40" |
47 | 11'23" | 06:35'03" |
48 | 19'31" | 06:54'34" |
49 | 10'13" | 07:04'47" |
50 | 10'09" | 07:14'56" |
51 | 10'35" | 07:25'31" |
52 | 10'36" | 07:36'07" |
53 | 09'40" | 07:45'47" |
54 | 08'53" | 07:54'40" |
55 | 09'01" | 08:03'41" |
56 | 37'14" | 08:40'55" |
57 | 07'02" | 08:47'57" |
58 | 06'26" | 08:54'23" |
59 | 07'05" | 09:01'28" |
60 | 07'04" | 09:08'32" |
61 | 06'52" | 09:15'24" |
62 | 06'49" | 09:22'13" |
63 | 08'02" | 09:30'15" |
64 | 06'49" | 09:37'04" |
65 | 06'41" | 09:43'45" |
66 | 06'38" | 09:50'23" |
67 | 08'36" | 09:58'59" |
68 | 06'22" | 10:05'21" |
69 | 06'47" | 10:12'08" |
70 | 05'24" | 10:17'32" |
71 | 05'27" | 10:22'59" |
72 | 10'26" | 10:33'25" |
73 | 07'28" | 10:40'53" |
74 | 10'03" | 10:50'56" |
75 | 09'22" | 11:00'18" |
76 | 06'30" | 11:06'48" |
77 | 08'24" | 11:15'12" |
78 | 10'06" | 11:25'18" |
79 | 08'48" | 11:34'06" |
80 | 07'07" | 11:41'13" |
81 | 07'02" | 11:48'15" |
82 | 09'11" | 11:57'26" |
83 | 08'05" | 12:05'31" |
84 | 09'58" | 12:15'29" |
85 | 12'57" | 12:28'26" |
86 | 16'17" | 12:44'43" |
87 | 02'34" | 12:47'17" |
88 | 01'53" | 12:49'10" |
89 | 01'21" | 12:50'31" |
90 | 01'15" | 12:51'46" |
91 | 01'36" | 12:53'22" |
92 | 01'35" | 12:54'57" |
93 | 01'37" | 12:56'34" |
94 | 01'41" | 12:58'15" |
95 | 02'17" | 13:00'32" |
96 | 01'37" | 13:02'09" |
97 | 01'05" | 13:03'14" |
98 | 01'04" | 13:04'18" |
99 | 01'07" | 13:05'25" |
100 | 02'01" | 13:07'26" |
100.6 | 05'19" | 13:10'23" |