| 13k膝蓋下坡出狀況
持續調整步伐
折返後沿途居然…
沒肌樂消炎被用光了T_T
沒多久爆膝，上坡痛下坡更痛
一度想飛奔搭回收車回台北怒吃算了！
但…只要能走比賽還沒結束
誰知結果如何！?
跑到3X k眼框濕濕滴…
因為右膝痛到不行，連蹲都蹲不下
單腳過度使力左小腿小抽筋…
又看身邊跑友狀況也差不多
調整心情，至少我只單腳膝蓋…
最後5k居然都下坡…
我家祖宗都快叫一輪了！
差這幾公里被關多嘔…
看到最後1k老公在旁邊跟跑加油
怒跑奔向終點…
最後趕在2-3分鐘左右關門前進站
人…永遠不知自己有多大的潛力與極限
賽前宣言: 嘿嘿…… 3月累積里程 : 111.59 km  saucony k7 累積 : 217.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'26" | 00:14'56" | | 3 | 08'40" | 00:23'36" | | 4 | 11'36" | 00:35'12" | | 5 | 09'36" | 00:44'48" | | 6 | 08'14" | 00:53'02" | | 7 | 11'07" | 01:04'09" | | 8 | 09'20" | 01:13'29" | | 9 | 08'04" | 01:21'33" | | 10 | 11'28" | 01:33'01" | | 11 | 06'58" | 01:39'59" | | 12 | 07'29" | 01:47'28" | | 13 | 10'17" | 01:57'45" | | 14 | 07'41" | 02:05'26" | | 15 | 08'38" | 02:14'04" | | 16 | 09'14" | 02:23'18" | | 17 | 10'55" | 02:34'13" | | 18 | 08'53" | 02:43'06" | | 19 | 08'31" | 02:51'37" | | 20 | 10'09" | 03:01'46" | | 21 | 09'00" | 03:10'46" | | 22 | 09'42" | 03:20'28" | | 23 | 08'28" | 03:28'56" | | 24 | 07'55" | 03:36'51" | | 25 | 10'16" | 03:47'07" | | 26 | 08'08" | 03:55'15" | | 27 | 07'53" | 04:03'08" | | 28 | 13'58" | 04:17'06" | | 29 | 07'19" | 04:24'25" | | 30 | 09'02" | 04:33'27" | | 31 | 09'03" | 04:42'30" | | 32 | 12'16" | 04:54'46" | | 33 | 09'59" | 05:04'45" | | 34 | 11'39" | 05:16'24" | | 35 | 11'21" | 05:27'45" | | 36 | 09'56" | 05:37'41" | | 37 | 08'55" | 05:46'36" | | 38 | 08'05" | 05:54'41" | | 39 | 09'09" | 06:03'50" | | 40 | 07'42" | 06:11'32" | | 41 | 08'09" | 06:19'41" | | 42 | 07'39" | 06:27'20" | | 43 | 07'05" | 06:34'25" | | 43.0 | -4'-48" | 06:34'35" |
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