49.8 km | 03:53:01 | 04:40/km日期: 2015-12-13 06:15 - 總爬升: 538 m - 卡路里: 3404 Cal - 溫度: 15°C - 濕度: 88%
Pace: 02'37" / 02'34" / 17'37" / 03'50" / 02'44" / 03'44" / 03'30" / 08'59" / 06'30" / 06'24" / 05'00" / 04'15" / 02'18" / 03'01" / 02'59" / 04'40" / 03'31" / 01'32" / 02'50" / 01'51" / 02'02" / 05'42" / 06'40" / 06'17" / 04'01" / 05'31" / 64'41" / 00'04" / 00'03" / 00'01" / 00'04" / 00'06" / 00'04" / 02'57" / 01'36" / 02'52" / 01'56" / 01'49" / 02'18" / 02'07" / 02'15" / 08'18" / 01'58" / 02'31" / 01'23" / 02'10" / 02'54" / 05'21" / 02'42" / 02'51" /
12月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'34" | 00:05'11" |
3 | 17'37" | 00:22'48" |
4 | 03'50" | 00:26'38" |
5 | 02'44" | 00:29'22" |
6 | 03'44" | 00:33'06" |
7 | 03'30" | 00:36'36" |
8 | 08'59" | 00:45'35" |
9 | 06'30" | 00:52'05" |
10 | 06'24" | 00:58'29" |
11 | 05'00" | 01:03'29" |
12 | 04'15" | 01:07'44" |
13 | 02'18" | 01:10'02" |
14 | 03'01" | 01:13'03" |
15 | 02'59" | 01:16'02" |
16 | 04'40" | 01:20'42" |
17 | 03'31" | 01:24'13" |
18 | 01'32" | 01:25'45" |
19 | 02'50" | 01:28'35" |
20 | 01'51" | 01:30'26" |
21 | 02'02" | 01:32'28" |
22 | 05'42" | 01:38'10" |
23 | 06'40" | 01:44'50" |
24 | 06'17" | 01:51'07" |
25 | 04'01" | 01:55'08" |
26 | 05'31" | 02:00'39" |
27 | 64'41" | 03:05'20" |
28 | 00'04" | 03:05'24" |
29 | 00'03" | 03:05'27" |
30 | 00'01" | 03:05'28" |
31 | 00'04" | 03:05'32" |
32 | 00'06" | 03:05'38" |
33 | 00'04" | 03:05'42" |
34 | 02'57" | 03:08'39" |
35 | 01'36" | 03:10'15" |
36 | 02'52" | 03:13'07" |
37 | 01'56" | 03:15'03" |
38 | 01'49" | 03:16'52" |
39 | 02'18" | 03:19'10" |
40 | 02'07" | 03:21'17" |
41 | 02'15" | 03:23'32" |
42 | 08'18" | 03:31'50" |
43 | 01'58" | 03:33'48" |
44 | 02'31" | 03:36'19" |
45 | 01'23" | 03:37'42" |
46 | 02'10" | 03:39'52" |
47 | 02'54" | 03:42'46" |
48 | 05'21" | 03:48'07" |
49 | 02'42" | 03:50'49" |
49.8 | 02'51" | 03:53'01" |