| 去年在這裡跑了人生的初馬,今年當然不能缺席,謝謝小賢充當戀人組的另一伴,謝謝哥哥全程陪跑,美食馬拉松,真的吃到撐回到終點,謝謝大家一起參與~ 賽前宣言: 練肚皮賽事~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
7月累積里程 : 106.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'10" | 00:12'28" | 3 | 06'06" | 00:18'34" | 4 | 06'41" | 00:25'15" | 5 | 07'41" | 00:32'56" | 6 | 08'22" | 00:41'18" | 7 | 06'47" | 00:48'05" | 8 | 06'54" | 00:54'59" | 9 | 07'51" | 01:02'50" | 10 | 06'39" | 01:09'29" | 11 | 06'50" | 01:16'19" | 12 | 08'35" | 01:24'54" | 13 | 07'38" | 01:32'32" | 14 | 07'24" | 01:39'56" | 15 | 13'43" | 01:53'39" | 16 | 07'02" | 02:00'41" | 17 | 07'14" | 02:07'55" | 18 | 10'03" | 02:17'58" | 19 | 06'44" | 02:24'42" | 20 | 10'08" | 02:34'50" | 21 | 06'59" | 02:41'49" | 22 | 07'07" | 02:48'56" | 23 | 07'58" | 02:56'54" | 24 | 07'20" | 03:04'14" | 25 | 07'19" | 03:11'33" | 26 | 06'56" | 03:18'29" | 27 | 08'18" | 03:26'47" | 28 | 06'36" | 03:33'23" | 29 | 10'47" | 03:44'10" | 30 | 06'31" | 03:50'41" | 31 | 06'25" | 03:57'06" | 32 | 08'18" | 04:05'24" | 33 | 07'39" | 04:13'03" | 34 | 06'51" | 04:19'54" | 35 | 09'49" | 04:29'43" | 36 | 07'04" | 04:36'47" | 37 | 07'02" | 04:43'49" | 38 | 08'25" | 04:52'14" | 39 | 09'14" | 05:01'28" | 40 | 06'48" | 05:08'16" | 41 | 08'18" | 05:16'34" | 42 | 06'39" | 05:23'13" | 42.8 | 06'17" | 05:28'20" |
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