16.3 km | 01:17:40 | 04:46/km日期: 2016-02-07 07:39 - 平均心率: 138 - 卡路里: 1056 Cal
Pace: 05'03" / 04'55" / 04'54" / 04'50" / 04'49" / 04'53" / 04'52" / 04'47" / 04'38" / 04'39" / 04'36" / 04'46" / 04'42" / 04'41" / 04'47" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 804 / 804 |
2 | | 04'54" (+00'20") | 804 / 1609 |
3 | | 04'53" (+00'19") | 804 / 2414 |
4 | | 04'53" (+00'19") | 804 / 3218 |
5 | | 04'51" (+00'17") | 804 / 4023 |
6 | | 04'47" (+00'13") | 804 / 4828 |
7 | | 04'54" (+00'20") | 804 / 5632 |
8 | | 04'50" (+00'16") | 804 / 6437 |
9 | | 04'52" (+00'18") | 804 / 7242 |
10 | | 04'47" (+00'13") | 804 / 8046 |
11 | | 04'36" (+00'02") | 804 / 8851 |
12 | | 04'39" (+00'05") | 804 / 9656 |
13 | | 04'36" (+00'02") | 804 / 10460 |
14 | | 04'34" | 804 / 11265 |
15 | | 04'50" (+00'16") | 804 / 12070 |
16 | | 04'41" (+00'07") | 804 / 12874 |
17 | | 04'37" (+00'03") | 804 / 13679 |
18 | | 04'47" (+00'13") | 804 / 14484 |
19 | | 04'39" (+00'05") | 804 / 15288 |
20 | | 04'37" (+00'03") | 804 / 16093 |
21 | | 04'18" | 185 / 16278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'55" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'50" | 00:19'42" |
5 | 04'49" | 00:24'31" |
6 | 04'53" | 00:29'24" |
7 | 04'52" | 00:34'16" |
8 | 04'47" | 00:39'03" |
9 | 04'38" | 00:43'41" |
10 | 04'39" | 00:48'20" |
11 | 04'36" | 00:52'56" |
12 | 04'46" | 00:57'42" |
13 | 04'42" | 01:02'24" |
14 | 04'41" | 01:07'05" |
15 | 04'47" | 01:11'52" |
16 | 04'34" | 01:16'26" |
16.3 | 04'25" | 01:17'40" |