16.1 km | 01:12:47 | 04:31/km日期: 2016-02-06 08:12 - 卡路里: 833 Cal
Pace: 04'28" / 04'25" / 04'31" / 04'13" / 04'11" / 04'31" / 04'38" / 04'46" / 16'46" / 04'33" / 04'32" / 04'35" / 04'40" / 04'35" / 04'31" / 04'39" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'20") | 1609 / 1609 |
2 | | 04'29" (+00'22") | 1609 / 3218 |
3 | | 04'07" | 1609 / 4828 |
4 | | 04'31" (+00'24") | 1609 / 6437 |
5 | | 04'42" (+00'35") | 1609 / 8046 |
6 | | 04'36" (+00'29") | 1609 / 9656 |
7 | | 04'30" (+00'23") | 1609 / 11265 |
8 | | 04'39" (+00'32") | 1609 / 12874 |
9 | | 04'40" (+00'33") | 1609 / 14484 |
10 | | 04'27" (+00'20") | 1609 / 16093 |
11 | | 05'55" (+01'48") | 9 / 16102 |
2月累積里程 : 211.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'25" | 00:08'53" |
3 | 04'31" | 00:13'24" |
4 | 04'13" | 00:17'37" |
5 | 04'11" | 00:21'48" |
6 | 04'31" | 00:26'19" |
7 | 04'38" | 00:30'57" |
8 | 04'46" | 00:35'43" |
9 | 16'46" | 00:52'29" |
10 | 04'33" | 00:57'02" |
11 | 04'32" | 01:01'34" |
12 | 04'35" | 01:06'09" |
13 | 04'40" | 01:10'49" |
14 | 04'35" | 01:15'24" |
15 | 04'31" | 01:19'55" |
16 | 04'39" | 01:24'34" |
16.1 | 03'34" | 01:24'56" |