25.9 km | 02:20:57 | 05:27/km日期: 2016-02-02 10:41 - 總爬升: 386 m - 卡路里: 1314 Cal
Pace: 05'04" / 05'28" / 04'45" / 05'01" / 04'55" / 05'11" / 05'48" / 06'17" / 05'30" / 04'39" / 05'10" / 05'39" / 05'16" / 07'22" / 05'55" / 05'46" / 07'07" / 04'16" / 06'33" / 05'38" / 05'10" / 05'13" / 06'01" / 05'12" / 15'48" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1609 / 1609 |
| 2 | | 05'08" (+00'10") | 1609 / 3218 |
| 3 | | 04'58" | 1609 / 4828 |
| 4 | | 05'07" (+00'09") | 1609 / 6437 |
| 5 | | 06'15" (+01'17") | 1609 / 8046 |
| 6 | | 05'09" (+00'11") | 1609 / 9656 |
| 7 | | 04'58" | 1609 / 11265 |
| 8 | | 05'10" (+00'12") | 1609 / 12874 |
| 9 | | 06'41" (+01'43") | 1609 / 14484 |
| 10 | | 05'49" (+00'51") | 1609 / 16093 |
| 11 | | 05'03" (+00'05") | 1609 / 17702 |
| 12 | | 06'15" (+01'17") | 1609 / 19312 |
| 13 | | 05'17" (+00'19") | 1609 / 20921 |
| 14 | | 05'04" (+00'06") | 1609 / 22530 |
| 15 | | 05'32" (+00'34") | 1609 / 24140 |
| 16 | | 05'40" (+00'42") | 1609 / 25749 |
| 17 | | 05'15" (+00'17") | 106 / 25855 |
2月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'28" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 05'11" | 00:30'24" |
| 7 | 05'48" | 00:36'12" |
| 8 | 06'17" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 04'39" | 00:52'38" |
| 11 | 05'10" | 00:57'48" |
| 12 | 05'39" | 01:03'27" |
| 13 | 05'16" | 01:08'43" |
| 14 | 07'22" | 01:16'05" |
| 15 | 05'55" | 01:22'00" |
| 16 | 05'46" | 01:27'46" |
| 17 | 07'07" | 01:34'53" |
| 18 | 04'16" | 01:39'09" |
| 19 | 06'33" | 01:45'42" |
| 20 | 05'38" | 01:51'20" |
| 21 | 05'10" | 01:56'30" |
| 22 | 05'13" | 02:01'43" |
| 23 | 06'01" | 02:07'44" |
| 24 | 05'12" | 02:12'56" |
| 25 | 15'48" | 02:28'44" |
| 25.9 | 02'12" | 02:30'37" |
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