11.5 km | 00:51:39 | 04:30/km日期: 2016-02-05 10:44 - 平均心率: 143 - 卡路里: 747 Cal
Pace: 04'41" / 04'36" / 04'30" / 04'36" / 04'35" / 04'35" / 04'31" / 04'26" / 04'28" / 04'24" / 04'22" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'26") | 804 / 804 |
2 | | 04'36" (+00'22") | 804 / 1609 |
3 | | 04'37" (+00'23") | 804 / 2414 |
4 | | 04'29" (+00'15") | 804 / 3218 |
5 | | 04'36" (+00'22") | 804 / 4023 |
6 | | 04'32" (+00'18") | 804 / 4828 |
7 | | 04'35" (+00'21") | 804 / 5632 |
8 | | 04'34" (+00'20") | 804 / 6437 |
9 | | 04'28" (+00'14") | 804 / 7242 |
10 | | 04'27" (+00'13") | 804 / 8046 |
11 | | 04'27" (+00'13") | 804 / 8851 |
12 | | 04'24" (+00'10") | 804 / 9656 |
13 | | 04'25" (+00'11") | 804 / 10460 |
14 | | 04'14" | 804 / 11265 |
15 | | 04'03" | 205 / 11470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'30" | 00:13'47" |
4 | 04'36" | 00:18'23" |
5 | 04'35" | 00:22'58" |
6 | 04'35" | 00:27'33" |
7 | 04'31" | 00:32'04" |
8 | 04'26" | 00:36'30" |
9 | 04'28" | 00:40'58" |
10 | 04'24" | 00:45'22" |
11 | 04'22" | 00:49'44" |
11.5 | 04'04" | 00:51'39" |