20.9 km | 01:46:59 | 05:06/km日期: 2016-02-05 06:38 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 1224 Cal
Pace: 04'55" / 06'36" / 06'41" / 04'51" / 05'52" / 05'28" / 06'25" / 05'50" / 05'32" / 08'46" / 08'04" / 06'40" / 05'22" / 05'05" / 05'40" / 07'09" / 05'33" / 04'58" / 06'56" / 07'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1609 / 1609 |
2 | | 05'14" (+00'23") | 1609 / 3218 |
3 | | 04'55" (+00'04") | 1609 / 4828 |
4 | | 05'03" (+00'12") | 1609 / 6437 |
5 | | 05'07" (+00'16") | 1609 / 8046 |
6 | | 05'03" (+00'12") | 1609 / 9656 |
7 | | 05'16" (+00'25") | 1609 / 11265 |
8 | | 05'08" (+00'17") | 1609 / 12874 |
9 | | 05'04" (+00'13") | 1609 / 14484 |
10 | | 05'18" (+00'27") | 1609 / 16093 |
11 | | 04'51" | 1609 / 17702 |
12 | | 05'17" (+00'26") | 1609 / 19312 |
13 | | 05'11" (+00'20") | 1603 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
250.31 km ASICS DS Racer 10 累積 :
648.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'36" | 00:11'31" |
3 | 06'41" | 00:18'12" |
4 | 04'51" | 00:23'03" |
5 | 05'52" | 00:28'55" |
6 | 05'28" | 00:34'23" |
7 | 06'25" | 00:40'48" |
8 | 05'50" | 00:46'38" |
9 | 05'32" | 00:52'10" |
10 | 08'46" | 01:00'56" |
11 | 08'04" | 01:09'00" |
12 | 06'40" | 01:15'40" |
13 | 05'22" | 01:21'02" |
14 | 05'05" | 01:26'07" |
15 | 05'40" | 01:31'47" |
16 | 07'09" | 01:38'56" |
17 | 05'33" | 01:44'29" |
18 | 04'58" | 01:49'27" |
19 | 06'56" | 01:56'23" |
20 | 07'52" | 02:04'15" |
20.9 | 05'29" | 02:09'17" |