6.0 km | 00:37:25 | 06:12/km日期: 2016-02-04 09:47 - 地點: NY_Forest Hills - 天氣: cloudy - 卡路里: 315 Cal
Pace: 06'34" / 06'14" / 06'07" / 06'09" / 06'04" / 06'08" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'56" (+00'53") | 32 / 6032 |
Tempo Run, 今天其實不應該跑步的,因為還在生病中,加上連日來的失眠狀況,身體狀況有點糟,但整個人昏沉沉加上思念兒子,讓我還是決定跑一下抒緩一下負面情緒。
2月累積里程 :
80.76 km asics Lyter Racer RS3 累積 :
980.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'07" | 00:18'55" |
4 | 06'09" | 00:25'04" |
5 | 06'04" | 00:31'08" |
6 | 06'08" | 00:37'16" |
6.0 | 04'33" | 00:37'25" |