9.0 km | 01:01:43 | 06:52/km日期: 2023-06-07 10:19 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 05'55" / 05'34" / 05'55" / 07'28" / 06'58" / 05'51" / 05'19" / 05'54" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 06'09" (+00'54") | 646 / 3646 |
5 | | 40'33" (+35'18") | 40 / 3686 |
6 | | 05'57" (+00'42") | 791 / 4478 |
7 | | 06'41" (+01'26") | 1000 / 5478 |
8 | | 05'24" (+00'09") | 460 / 5939 |
9 | | 12'08" (+06'53") | 68 / 6007 |
10 | | 05'15" | 1000 / 7007 |
11 | | 05'31" (+00'16") | 658 / 7666 |
12 | | 12'45" (+07'30") | 28 / 7694 |
13 | | 10'18" (+05'03") | 1000 / 8694 |
14 | | 15'22" (+10'07") | 287 / 8981 |
15 | | 07'51" (+02'36") | 1 / 8983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 95.69 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'55" | 00:17'24" |
4 | 07'28" | 00:24'52" |
5 | 06'58" | 00:31'50" |
6 | 05'51" | 00:37'41" |
7 | 05'19" | 00:43'00" |
8 | 05'54" | 00:48'54" |
9.0 | 12'49" | 01:01'31" |