10.0 km | 00:48:30 | 04:50/km日期: 2023-06-07 04:27 - 總爬升: 123 m - 天氣: 晴天 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'43" / 05'15" / 04'57" / 04'48" / 04'46" / 04'43" / 04'42" / 04'38" / 04'33" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'18") | 1000 / 1000 |
2 | | 05'14" (+00'50") | 1000 / 2000 |
3 | | 04'57" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'21") | 1000 / 5000 |
6 | | 04'43" (+00'19") | 1000 / 6000 |
7 | | 04'42" (+00'18") | 1000 / 7000 |
8 | | 04'38" (+00'14") | 1000 / 8000 |
9 | | 04'31" (+00'07") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'15" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
232.41 km Adidas Boston 10 累積 :
3880.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'15" | 00:10'58" |
3 | 04'57" | 00:15'55" |
4 | 04'48" | 00:20'43" |
5 | 04'46" | 00:25'29" |
6 | 04'43" | 00:30'12" |
7 | 04'42" | 00:34'54" |
8 | 04'38" | 00:39'32" |
9 | 04'33" | 00:44'05" |
10 | 04'24" | 00:48'29" |
10.0 | 04'00" | 00:48'31" |