10.1 km | 00:54:37 | 05:24/km日期: 2023-06-02 20:35 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 184
Pace: 05'35" / 05'35" / 05'32" / 05'21" / 06'07" / 05'18" / 05'53" / 05'18" / 05'14" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'00" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km 
New Balance 輕量 MFCPZSC-2E 累積 :
7068.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 06'07" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'53" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 10.1 | 05'06" | 00:55'38" |
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