11.8 km | 01:48:50 | 09:12/km日期: 2023-05-28 04:00 - 平均心率: 120 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 19'22" / 18'52" / 07'57" / 07'59" / 14'18" / 09'46" / 11'40" / 10'53" / 09'32" / 08'12" / 24'10" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'19") | 1000 / 1000 |
2 | | 08'49" (+00'51") | 1000 / 2000 |
3 | | 08'03" (+00'05") | 1000 / 3000 |
4 | | 07'58" | 1000 / 4000 |
5 | | 08'07" (+00'09") | 1000 / 5000 |
6 | | 09'46" (+01'48") | 1000 / 6000 |
7 | | 11'39" (+03'41") | 1000 / 7000 |
8 | | 10'52" (+02'54") | 1000 / 8000 |
9 | | 09'32" (+01'34") | 1000 / 9000 |
10 | | 08'11" (+00'13") | 1000 / 10000 |
11 | | 08'59" (+01'01") | 1000 / 11000 |
12 | | 09'02" (+01'04") | 829 / 11829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 206.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'22" | 00:19'22" |
2 | 18'52" | 00:38'14" |
3 | 07'57" | 00:46'11" |
4 | 07'59" | 00:54'10" |
5 | 14'18" | 01:08'28" |
6 | 09'46" | 01:18'14" |
7 | 11'40" | 01:29'54" |
8 | 10'53" | 01:40'47" |
9 | 09'32" | 01:50'19" |
10 | 08'12" | 01:58'31" |
11 | 24'10" | 02:22'41" |
11.8 | 09'02" | 02:30'11" |