全馬 | --:--:-- | --:-- | 第45馬官方成績 |
日期 | 2016-01-24 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+01'32") | 00:51'50" |
| 00:25'09" |
| 00:26'04" (+00'55") | 00:54'18" (+02'28") |
| 00:28'14" (+03'05") |
| 00:28'10" (+03'01") | 01:01'26" (+09'36") |
| 00:33'16" (+08'07") |
| 00:37'26" (+12'17") | 01:25'40" (+33'50") |
| 00:48'14" (+23'05") |
|
日期: 2016-01-24 05:31 - 地點: 台北 - 平均心率: 132 - 卡路里: 2320 Cal - 溫度: 6°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'22") | 1000 / 1000 |
2 | | 05'20" (+00'26") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 04'57" (+00'03") | 1000 / 10000 |
11 | | 05'05" (+00'11") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'13" (+00'19") | 1000 / 13000 |
14 | | 05'24" (+00'30") | 1000 / 14000 |
15 | | 05'11" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'45") | 1000 / 16000 |
17 | | 06'30" (+01'36") | 1000 / 17000 |
18 | | 05'13" (+00'19") | 1000 / 18000 |
19 | | 05'12" (+00'18") | 1000 / 19000 |
20 | | 05'38" (+00'44") | 1000 / 20000 |
21 | | 05'11" (+00'17") | 1000 / 21000 |
22 | | 05'13" (+00'19") | 1000 / 22000 |
23 | | 05'21" (+00'27") | 1000 / 23000 |
24 | | 06'57" (+02'03") | 1000 / 24000 |
25 | | 05'26" (+00'32") | 1000 / 25000 |
26 | | 06'46" (+01'52") | 1000 / 26000 |
27 | | 05'43" (+00'49") | 1000 / 27000 |
28 | | 05'58" (+01'04") | 1000 / 28000 |
29 | | 08'55" (+04'01") | 1000 / 29000 |
30 | | 05'52" (+00'58") | 1000 / 30000 |
31 | | 06'23" (+01'29") | 1000 / 31000 |
32 | | 06'31" (+01'37") | 1000 / 32000 |
33 | | 08'51" (+03'57") | 1000 / 33000 |
34 | | 07'10" (+02'16") | 1000 / 34000 |
35 | | 08'30" (+03'36") | 1000 / 35000 |
36 | | 07'21" (+02'27") | 1000 / 36000 |
37 | | 09'34" (+04'40") | 1000 / 37000 |
38 | | 08'35" (+03'41") | 1000 / 38000 |
39 | | 11'34" (+06'40") | 1000 / 39000 |
40 | | 11'08" (+06'14") | 1000 / 40000 |
41 | | 14'23" (+09'29") | 1000 / 41000 |
42 | | 15'29" (+10'35") | 1000 / 42000 |
43 | | 10'30" (+05'36") | 656 / 42656 |
帶Jay Lin跑初馬,可惜後面有狀況,無法達到原訂目標,不過至少平安完賽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
311.38 km ASICS TARTHERZEAL TS 2 TJR273-0990 累積 :
1817.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'21" | 00:11'37" |
3 | 05'08" | 00:16'45" |
4 | 05'01" | 00:21'46" |
5 | 04'55" | 00:26'41" |
6 | 04'55" | 00:31'36" |
7 | 05'11" | 00:36'47" |
8 | 05'05" | 00:41'52" |
9 | 05'00" | 00:46'52" |
10 | 04'58" | 00:51'50" |
11 | 05'06" | 00:56'56" |
12 | 05'09" | 01:02'05" |
13 | 05'13" | 01:07'18" |
14 | 05'25" | 01:12'43" |
15 | 05'11" | 01:17'54" |
16 | 05'40" | 01:23'34" |
17 | 06'30" | 01:30'04" |
18 | 05'13" | 01:35'17" |
19 | 05'12" | 01:40'29" |
20 | 05'39" | 01:46'08" |
21 | 05'11" | 01:51'19" |
22 | 05'13" | 01:56'32" |
23 | 05'22" | 02:01'54" |
24 | 06'57" | 02:08'51" |
25 | 05'27" | 02:14'18" |
26 | 06'46" | 02:21'04" |
27 | 05'43" | 02:26'47" |
28 | 05'59" | 02:32'46" |
29 | 08'55" | 02:41'41" |
30 | 05'53" | 02:47'34" |
31 | 06'24" | 02:53'58" |
32 | 06'31" | 03:00'29" |
33 | 08'51" | 03:09'20" |
34 | 07'10" | 03:16'30" |
35 | 08'30" | 03:25'00" |
36 | 07'21" | 03:32'21" |
37 | 09'34" | 03:41'55" |
38 | 08'36" | 03:50'31" |
39 | 11'35" | 04:02'06" |
40 | 11'08" | 04:13'14" |
41 | 14'26" | 04:27'40" |
42 | 15'27" | 04:43'07" |
42.7 | 10'30" | 04:50'01" |