10.1 km | 00:55:05 | 05:26/km日期: 2023-05-25 18:09 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 05'43" / 05'31" / 05'27" / 05'29" / 05'27" / 06'23" / 05'21" / 05'18" / 05'21" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'28" (+00'10") | 1000 / 4000 |
5 | | 05'27" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'20" (+00'02") | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 05'14" | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.75 km New Balance 輕量 MFCPZSC-2E 累積 :
10816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'27" | 00:27'37" |
6 | 06'23" | 00:34'00" |
7 | 05'21" | 00:39'21" |
8 | 05'18" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'22" | 00:55'22" |
10.1 | 05'10" | 00:56'02" |