10.1 km | 00:55:06 | 05:25/km日期: 2023-05-22 18:10 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 05'39" / 05'29" / 05'54" / 05'19" / 05'17" / 05'18" / 06'23" / 05'20" / 06'24" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'12" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
7102.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'54" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 06'23" | 00:39'19" |
| 8 | 05'20" | 00:44'39" |
| 9 | 06'24" | 00:51'03" |
| 10 | 05'17" | 00:56'20" |
| 10.1 | 05'12" | 00:57'06" |
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