21.9 km | 03:52:51 | 10:38/km日期: 2023-05-13 07:10 - 總爬升: 138 m - 平均心率: 119 - 卡路里: 1186 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81%
Pace: 09'59" / 07'37" / 17'18" / 08'51" / 09'10" / 07'32" / 11'26" / 08'21" / 07'51" / 07'30" / 09'35" / 14'57" / 11'40" / 11'15" / 08'59" / 12'26" / 10'50" / 08'31" / 07'30" / 15'32" / 13'43" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+02'29") | 1000 / 1000 |
2 | | 07'37" (+00'08") | 1000 / 2000 |
3 | | 17'18" (+09'49") | 1000 / 3000 |
4 | | 08'50" (+01'21") | 1000 / 4000 |
5 | | 09'06" (+01'37") | 1000 / 5000 |
6 | | 07'35" (+00'06") | 1000 / 6000 |
7 | | 11'26" (+03'57") | 1000 / 7000 |
8 | | 08'20" (+00'51") | 1000 / 8000 |
9 | | 07'51" (+00'22") | 1000 / 9000 |
10 | | 07'30" (+00'01") | 1000 / 10000 |
11 | | 09'34" (+02'05") | 1000 / 11000 |
12 | | 14'57" (+07'28") | 1000 / 12000 |
13 | | 11'39" (+04'10") | 1000 / 13000 |
14 | | 11'15" (+03'46") | 1000 / 14000 |
15 | | 08'58" (+01'29") | 1000 / 15000 |
16 | | 12'25" (+04'56") | 1000 / 16000 |
17 | | 10'50" (+03'21") | 1000 / 17000 |
18 | | 08'30" (+01'01") | 1000 / 18000 |
19 | | 07'29" | 1000 / 19000 |
20 | | 15'32" (+08'03") | 1000 / 20000 |
21 | | 13'43" (+06'14") | 1000 / 21000 |
22 | | 14'13" (+06'44") | 864 / 21864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 104.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'37" | 00:17'36" |
3 | 17'18" | 00:34'54" |
4 | 08'51" | 00:43'45" |
5 | 09'10" | 00:52'55" |
6 | 07'32" | 01:00'27" |
7 | 11'26" | 01:11'53" |
8 | 08'21" | 01:20'14" |
9 | 07'51" | 01:28'05" |
10 | 07'30" | 01:35'35" |
11 | 09'35" | 01:45'10" |
12 | 14'57" | 02:00'07" |
13 | 11'40" | 02:11'47" |
14 | 11'15" | 02:23'02" |
15 | 08'59" | 02:32'01" |
16 | 12'26" | 02:44'27" |
17 | 10'50" | 02:55'17" |
18 | 08'31" | 03:03'48" |
19 | 07'30" | 03:11'18" |
20 | 15'32" | 03:26'50" |
21 | 13'43" | 03:40'33" |
21.9 | 14'13" | 03:52'51" |