13.3 km | 01:14:33 | 05:37/km日期: 2023-05-01 06:19 - 平均心率: 195 - 卡路里: 716 Cal - 總步數: 14880 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'34" / 05'14" / 05'25" / 05'31" / 05'31" / 05'38" / 06'01" / 05'45" / 05'39" / 05'28" / 05'33" / 05'33" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'21") | 1002 / 1002 | 194 / 92 |
2 | | 05'13" | 1002 / 2005 | 195 / 98 |
3 | | 05'27" (+00'14") | 1001 / 3006 | 200 / 91 |
4 | | 05'31" (+00'18") | 1000 / 4006 | 199 / 90 |
5 | | 05'30" (+00'17") | 1001 / 5008 | 198 / 91 |
6 | | 05'40" (+00'27") | 1001 / 6010 | 198 / 88 |
7 | | 06'01" (+00'48") | 1001 / 7011 | 197 / 84 |
8 | | 05'42" (+00'29") | 1001 / 8013 | 199 / 87 |
9 | | 05'42" (+00'29") | 1000 / 9013 | 201 / 87 |
10 | | 05'29" (+00'16") | 1000 / 10013 | 202 / 89 |
11 | | 05'32" (+00'19") | 1001 / 11014 | 203 / 88 |
12 | | 05'34" (+00'21") | 1000 / 12015 | 202 / 88 |
13 | | 06'01" (+00'48") | 1002 / 13017 | 200 / 82 |
14 | | 05'37" (+00'24") | 254 / 13272 | 202 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
242.67 km MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 05'31" | 00:27'15" |
6 | 05'38" | 00:32'53" |
7 | 06'01" | 00:38'54" |
8 | 05'45" | 00:44'39" |
9 | 05'39" | 00:50'18" |
10 | 05'28" | 00:55'46" |
11 | 05'33" | 01:01'19" |
12 | 05'33" | 01:06'52" |
13 | 06'03" | 01:12'55" |
13.3 | 05'59" | 01:14'33" |