42.5 km | 04:02:31 | 05:42/km日期: 2015-12-27 06:35 - 總爬升: 304 m - 地點: 仁武高中 - 天氣: 晴朗 - 卡路里: 2315 Cal - 總步數: 42788 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'54" / 05'15" / 05'16" / 05'24" / 05'26" / 05'33" / 05'53" / 05'27" / 04'54" / 05'09" / 05'16" / 05'00" / 05'23" / 05'27" / 05'40" / 05'22" / 05'31" / 05'42" / 05'04" / 05'14" / 05'30" / 05'18" / 05'26" / 05'25" / 05'46" / 05'32" / 05'23" / 05'49" / 05'56" / 07'24" / 05'41" / 06'20" / 06'17" / 06'15" / 05'50" / 06'02" / 06'21" / 06'04" / 06'02" / 06'14" / 06'35" / 06'15" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'56") | 1004 / 1004 | 177 / 95 |
2 | | 05'13" (+00'17") | 1004 / 2009 | 185 / 103 |
3 | | 05'16" (+00'20") | 1008 / 3018 | 186 / 101 |
4 | | 05'21" (+00'25") | 1007 / 4025 | 186 / 100 |
5 | | 05'22" (+00'26") | 1002 / 5028 | 184 / 100 |
6 | | 05'32" (+00'36") | 1002 / 6030 | 184 / 98 |
7 | | 05'53" (+00'57") | 1006 / 7036 | 177 / 95 |
8 | | 05'23" (+00'27") | 1002 / 8038 | 182 / 101 |
9 | | 04'56" | 1001 / 9040 | 184 / 109 |
10 | | 05'05" (+00'09") | 1001 / 10042 | 185 / 105 |
11 | | 05'16" (+00'20") | 1007 / 11049 | 174 / 108 |
12 | | 04'58" (+00'02") | 1006 / 12055 | 186 / 108 |
13 | | 05'23" (+00'27") | 1000 / 13055 | 183 / 101 |
14 | | 05'24" (+00'28") | 1007 / 14063 | 183 / 100 |
15 | | 05'38" (+00'42") | 1003 / 15067 | 177 / 99 |
16 | | 05'22" (+00'26") | 1000 / 16067 | 185 / 100 |
17 | | 05'33" (+00'37") | 1005 / 17073 | 184 / 97 |
18 | | 05'37" (+00'41") | 1001 / 18074 | 172 / 103 |
19 | | 05'04" (+00'08") | 1006 / 19080 | 185 / 106 |
20 | | 05'09" (+00'13") | 1003 / 20084 | 185 / 104 |
21 | | 05'29" (+00'33") | 1001 / 21086 | 170 / 106 |
22 | | 05'17" (+00'21") | 1001 / 22087 | 184 / 102 |
23 | | 05'26" (+00'30") | 1000 / 23087 | 182 / 101 |
24 | | 05'26" (+00'30") | 1004 / 24091 | 185 / 98 |
25 | | 05'45" (+00'49") | 1001 / 25092 | 166 / 104 |
26 | | 05'32" (+00'36") | 1002 / 26095 | 184 / 98 |
27 | | 05'21" (+00'25") | 1005 / 27100 | 185 / 100 |
28 | | 05'47" (+00'51") | 1002 / 28102 | 177 / 97 |
29 | | 05'54" (+00'58") | 1008 / 29111 | 174 / 97 |
30 | | 07'22" (+02'26") | 1010 / 30122 | 144 / 94 |
31 | | 05'39" (+00'43") | 1007 / 31129 | 178 / 98 |
32 | | 06'14" (+01'18") | 1004 / 32133 | 152 / 105 |
33 | | 06'16" (+01'20") | 1008 / 33142 | 160 / 99 |
34 | | 06'11" (+01'15") | 1008 / 34150 | 160 / 100 |
35 | | 05'48" (+00'52") | 1010 / 35162 | 180 / 95 |
36 | | 05'56" (+01'00") | 1010 / 36172 | 178 / 94 |
37 | | 06'18" (+01'22") | 1005 / 37178 | 164 / 96 |
38 | | 06'04" (+01'08") | 1000 / 38179 | 177 / 92 |
39 | | 06'01" (+01'05") | 1004 / 39184 | 176 / 94 |
40 | | 06'11" (+01'15") | 1000 / 40184 | 163 / 98 |
41 | | 06'36" (+01'40") | 1007 / 41192 | 168 / 89 |
42 | | 06'12" (+01'16") | 1004 / 42197 | 174 / 92 |
43 | | 05'58" (+01'02") | 508 / 42705 | 172 / 97 |
代跑,LSD吃喝玩樂跑
這一場下坡比上坡多,要破330不難!但讓我代跑者交待盡量吃喝,盡量不要跑進四小時!
12月累積里程 :
259.51 km mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'15" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'26" | 00:27'15" |
6 | 05'33" | 00:32'48" |
7 | 05'53" | 00:38'41" |
8 | 05'27" | 00:44'08" |
9 | 04'54" | 00:49'02" |
10 | 05'09" | 00:54'11" |
11 | 05'16" | 00:59'27" |
12 | 05'00" | 01:04'27" |
13 | 05'23" | 01:09'50" |
14 | 05'27" | 01:15'17" |
15 | 05'40" | 01:20'57" |
16 | 05'22" | 01:26'19" |
17 | 05'31" | 01:31'50" |
18 | 05'42" | 01:37'32" |
19 | 05'04" | 01:42'36" |
20 | 05'14" | 01:47'50" |
21 | 05'30" | 01:53'20" |
22 | 05'18" | 01:58'38" |
23 | 05'26" | 02:04'04" |
24 | 05'25" | 02:09'29" |
25 | 05'46" | 02:15'15" |
26 | 05'32" | 02:20'47" |
27 | 05'23" | 02:26'10" |
28 | 05'49" | 02:31'59" |
29 | 05'56" | 02:37'55" |
30 | 07'24" | 02:45'19" |
31 | 05'41" | 02:51'00" |
32 | 06'20" | 02:57'20" |
33 | 06'17" | 03:03'37" |
34 | 06'15" | 03:09'52" |
35 | 05'50" | 03:15'42" |
36 | 06'02" | 03:21'44" |
37 | 06'21" | 03:28'05" |
38 | 06'04" | 03:34'09" |
39 | 06'02" | 03:40'11" |
40 | 06'14" | 03:46'25" |
41 | 06'35" | 03:53'00" |
42 | 06'15" | 03:59'15" |
42.5 | 06'25" | 04:02'31" |