12.2 km | 00:59:00 | 04:50/km日期: 2023-03-29 21:17 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 05'25" / 04'49" / 03'57" / 04'32" / 04'45" / 04'37" / 04'08" / 04'41" / 05'10" / 05'30" / 05'08" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'56") | 944 / 1944 |
| 3 | | 03'58" (+00'07") | 1000 / 2944 |
| 4 | | 04'01" (+00'10") | 6 / 2951 |
| 5 | | 05'19" (+01'28") | 375 / 3327 |
| 6 | | 04'06" (+00'15") | 973 / 4301 |
| 7 | | 05'59" (+02'08") | 334 / 4635 |
| 8 | | 03'58" (+00'07") | 1000 / 5635 |
| 9 | | 03'51" | 8 / 5643 |
| 10 | | 06'08" (+02'17") | 325 / 5968 |
| 11 | | 04'00" (+00'09") | 996 / 6965 |
| 12 | | 06'09" (+02'18") | 324 / 7289 |
| 13 | | 04'05" (+00'14") | 979 / 8268 |
| 14 | | 05'30" (+01'39") | 1000 / 9268 |
| 15 | | 05'32" (+01'41") | 809 / 10078 |
| 16 | | 05'07" (+01'16") | 1000 / 11078 |
| 17 | | 05'12" (+01'21") | 1000 / 12078 |
| 18 | | 05'18" (+01'27") | 125 / 12204 |
嘉明教練的4分速休息2分鐘*5
剛吃千葉火鍋的我來說真是折磨.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 
母子鱷魚 跟上來6號 累積 :
1155.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 03'57" | 00:14'11" |
| 4 | 04'32" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'37" | 00:28'05" |
| 7 | 04'08" | 00:32'13" |
| 8 | 04'41" | 00:36'54" |
| 9 | 05'10" | 00:42'04" |
| 10 | 05'30" | 00:47'34" |
| 11 | 05'08" | 00:52'42" |
| 12 | 05'14" | 00:57'56" |
| 12.2 | 05'03" | 00:58'58" |
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