10.0 km | 00:56:05 | 05:36/km日期: 2023-03-29 09:26 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75%
Pace: 05'59" / 05'53" / 05'33" / 05'36" / 05'33" / 05'32" / 05'39" / 05'22" / 05'34" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'20" | 00:56'01" |
| 10.0 | 05'49" | 00:56'03" |
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