9.1 km | 00:51:09 | 05:37/km日期: 2023-03-28 05:10 - 總爬升: 165 m - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89%
Pace: 06'04" / 05'55" / 06'19" / 05'36" / 06'37" / 05'29" / 05'22" / 05'30" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+01'13") | 105 / 9105 |
3月累積里程 :
188.25 km 
Nike 小飛馬 38 -螢光黃 累積 :
623.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 05'36" | 00:23'54" |
| 5 | 06'37" | 00:30'31" |
| 6 | 05'29" | 00:36'00" |
| 7 | 05'22" | 00:41'22" |
| 8 | 05'30" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 9.1 | 07'07" | 00:53'08" |
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