|  恭喜完成了初馬 全馬 | 04:04:18 | 05:47/km | 第1馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:04:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+01'19") | 00:53'55" (+00'35") | | 00:26'18" | | 00:26'35" (+00'17") | 00:53'20" | | 00:26'45" (+00'27") | | 00:28'25" (+02'07") | 00:58'12" (+04'52") | | 00:29'47" (+03'29") | | 00:31'25" (+05'07") | 01:01'55" (+08'35") | | 00:30'30" (+04'12") | |
日期: 2023-03-26 06:01 - 平均心率: 160 - 卡路里: 2823 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'09") | 1000 / 1000 | | 2 | | 05'35" (+00'31") | 1000 / 2000 | | 3 | | 05'12" (+00'08") | 1000 / 3000 | | 4 | | 05'20" (+00'16") | 1000 / 4000 | | 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 | | 7 | | 05'07" (+00'03") | 1000 / 7000 | | 8 | | 05'13" (+00'09") | 1000 / 8000 | | 9 | | 05'26" (+00'22") | 1000 / 9000 | | 10 | | 05'10" (+00'06") | 1000 / 10000 | | 11 | | 05'16" (+00'12") | 1000 / 11000 | | 12 | | 05'15" (+00'11") | 1000 / 12000 | | 13 | | 05'15" (+00'11") | 1000 / 13000 | | 14 | | 05'23" (+00'19") | 1000 / 14000 | | 15 | | 05'23" (+00'19") | 1000 / 15000 | | 16 | | 05'14" (+00'10") | 1000 / 16000 | | 17 | | 05'17" (+00'13") | 1000 / 17000 | | 18 | | 05'24" (+00'20") | 1000 / 18000 | | 19 | | 05'34" (+00'30") | 1000 / 19000 | | 20 | | 05'13" (+00'09") | 1000 / 20000 | | 21 | | 05'04" | 1000 / 21000 | | 22 | | 05'51" (+00'47") | 1000 / 22000 | | 23 | | 05'50" (+00'46") | 1000 / 23000 | | 24 | | 05'50" (+00'46") | 1000 / 24000 | | 25 | | 05'47" (+00'43") | 1000 / 25000 | | 26 | | 05'51" (+00'47") | 1000 / 26000 | | 27 | | 06'07" (+01'03") | 1000 / 27000 | | 28 | | 05'50" (+00'46") | 1000 / 28000 | | 29 | | 05'43" (+00'39") | 1000 / 29000 | | 30 | | 06'12" (+01'08") | 1000 / 30000 | | 31 | | 06'22" (+01'18") | 1000 / 31000 | | 32 | | 06'13" (+01'09") | 1000 / 32000 | | 33 | | 06'33" (+01'29") | 1000 / 33000 | | 34 | | 06'14" (+01'10") | 1000 / 34000 | | 35 | | 06'01" (+00'57") | 1000 / 35000 | | 36 | | 06'23" (+01'19") | 1000 / 36000 | | 37 | | 05'55" (+00'51") | 1000 / 37000 | | 38 | | 06'04" (+01'00") | 1000 / 38000 | | 39 | | 06'10" (+01'06") | 1000 / 39000 | | 40 | | 05'56" (+00'52") | 1000 / 40000 | | 41 | | 05'57" (+00'53") | 1000 / 41000 | | 42 | | 06'11" (+01'07") | 1000 / 42000 | | 43 | | 06'08" (+01'04") | 777 / 42777 |
賽後評分: 又濕又冷海風又在吹~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.85 km  nike pegasus 39 累積 : 1335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'36" | 00:11'49" | | 3 | 05'12" | 00:17'01" | | 4 | 05'21" | 00:22'22" | | 5 | 05'15" | 00:27'37" | | 6 | 05'19" | 00:32'56" | | 7 | 05'08" | 00:38'04" | | 8 | 05'13" | 00:43'17" | | 9 | 05'27" | 00:48'44" | | 10 | 05'11" | 00:53'55" | | 11 | 05'17" | 00:59'12" | | 12 | 05'16" | 01:04'28" | | 13 | 05'15" | 01:09'43" | | 14 | 05'24" | 01:15'07" | | 15 | 05'23" | 01:20'30" | | 16 | 05'14" | 01:25'44" | | 17 | 05'18" | 01:31'02" | | 18 | 05'24" | 01:36'26" | | 19 | 05'35" | 01:42'01" | | 20 | 05'14" | 01:47'15" | | 21 | 05'05" | 01:52'20" | | 22 | 05'51" | 01:58'11" | | 23 | 05'51" | 02:04'02" | | 24 | 05'50" | 02:09'52" | | 25 | 05'48" | 02:15'40" | | 26 | 05'52" | 02:21'32" | | 27 | 06'08" | 02:27'40" | | 28 | 05'51" | 02:33'31" | | 29 | 05'44" | 02:39'15" | | 30 | 06'12" | 02:45'27" | | 31 | 06'23" | 02:51'50" | | 32 | 06'13" | 02:58'03" | | 33 | 06'34" | 03:04'37" | | 34 | 06'14" | 03:10'51" | | 35 | 06'01" | 03:16'52" | | 36 | 06'24" | 03:23'16" | | 37 | 05'55" | 03:29'11" | | 38 | 06'04" | 03:35'15" | | 39 | 06'10" | 03:41'25" | | 40 | 05'57" | 03:47'22" | | 41 | 05'58" | 03:53'20" | | 42 | 06'12" | 03:59'32" | | 42.8 | 06'07" | 04:04'18" |
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