21.0 km | 02:13:08 | 06:20/km日期: 2023-03-24 15:00 - 卡路里: 1380 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'19" / 05'45" / 05'56" / 06'00" / 05'57" / 06'17" / 08'34" / 05'54" / 06'06" / 06'13" / 07'25" / 06'15" / 06'08" / 06'15" / 06'37" / 06'07" / 06'04" / 06'55" / 05'59" / 06'01" / 06'20" / 03'20" /
3月累積里程 : 115.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 05'57" | 00:29'57" |
6 | 06'17" | 00:36'14" |
7 | 08'34" | 00:44'48" |
8 | 05'54" | 00:50'42" |
9 | 06'06" | 00:56'48" |
10 | 06'13" | 01:03'01" |
11 | 07'25" | 01:10'26" |
12 | 06'15" | 01:16'41" |
13 | 06'08" | 01:22'49" |
14 | 06'15" | 01:29'04" |
15 | 06'37" | 01:35'41" |
16 | 06'07" | 01:41'48" |
17 | 06'04" | 01:47'52" |
18 | 06'55" | 01:54'47" |
19 | 05'59" | 02:00'46" |
20 | 06'01" | 02:06'47" |
21 | 06'20" | 02:13'07" |
21.0 | 06'35" | 02:13'09" |