8.0 km | 00:40:19 | 05:02/km日期: 2023-03-24 15:49 - 平均心率: 157 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 05'01" / 05'01" / 04'44" / 05'05" / 06'24" / 04'36" / 05'37" / 05'23" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'36" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 11'16" (+06'41") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 63.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 06'24" | 00:26'15" |
| 6 | 04'36" | 00:30'51" |
| 7 | 05'37" | 00:36'28" |
| 8 | 05'23" | 00:41'51" |
| 8.0 | 13'13" | 00:41'57" |
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