10.0 km | 01:09:35 | 06:57/km日期: 2023-03-23 19:56 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 09'27" / 06'21" / 07'20" / 07'11" / 07'07" / 06'39" / 07'57" / 08'15" / 07'16" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'10") | 992 / 992 |
2 | | 05'16" (+00'13") | 400 / 1392 |
3 | | 10'38" (+05'35") | 187 / 1580 |
4 | | 05'16" (+00'13") | 400 / 1980 |
5 | | 11'55" (+06'52") | 167 / 2147 |
6 | | 05'22" (+00'19") | 400 / 2547 |
7 | | 10'59" (+05'56") | 182 / 2729 |
8 | | 05'03" | 400 / 3129 |
9 | | 10'12" (+05'09") | 195 / 3325 |
10 | | 05'07" (+00'04") | 400 / 3725 |
11 | | 10'59" (+05'56") | 181 / 3907 |
12 | | 05'12" (+00'09") | 400 / 4307 |
13 | | 11'32" (+06'29") | 173 / 4480 |
14 | | 05'22" (+00'19") | 400 / 4880 |
15 | | 11'12" (+06'09") | 178 / 5059 |
16 | | 05'11" (+00'08") | 400 / 5459 |
17 | | 11'10" (+06'07") | 179 / 5638 |
18 | | 05'23" (+00'20") | 400 / 6038 |
19 | | 11'18" (+06'15") | 176 / 6215 |
20 | | 05'04" (+00'01") | 400 / 6615 |
21 | | 08'32" (+03'29") | 234 / 6849 |
22 | | 06'10" (+01'07") | 1000 / 7849 |
23 | | 06'59" (+01'56") | 1000 / 8849 |
24 | | 06'19" (+01'16") | 1000 / 9849 |
25 | | 06'10" (+01'07") | 162 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'21" | 00:15'48" |
3 | 07'20" | 00:23'08" |
4 | 07'11" | 00:30'19" |
5 | 07'07" | 00:37'26" |
6 | 06'39" | 00:44'05" |
7 | 07'57" | 00:52'02" |
8 | 08'15" | 01:00'17" |
9 | 07'16" | 01:07'33" |
10 | 06'15" | 01:13'48" |
10.0 | 05'27" | 01:13'52" |