6.6 km | 00:55:54 | 08:29/km日期: 2023-03-23 19:48 - 平均心率: 135 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 07'08" / 07'12" / 07'00" / 07'47" / 06'46" / 06'43" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 400 / 400 |
| 2 | | 29'23" (+24'54") | 34 / 434 |
| 3 | | 05'46" (+01'17") | 400 / 834 |
| 4 | | 24'09" (+19'40") | 41 / 875 |
| 5 | | 05'35" (+01'06") | 400 / 1275 |
| 6 | | 33'53" (+29'24") | 29 / 1304 |
| 7 | | 05'31" (+01'02") | 400 / 1704 |
| 8 | | 33'42" (+29'13") | 29 / 1734 |
| 9 | | 05'26" (+00'57") | 400 / 2134 |
| 10 | | 32'03" (+27'34") | 31 / 2165 |
| 11 | | 05'26" (+00'57") | 400 / 2565 |
| 12 | | 28'49" (+24'20") | 34 / 2600 |
| 13 | | 05'12" (+00'43") | 400 / 3000 |
| 14 | | 33'01" (+28'32") | 30 / 3030 |
| 15 | | 05'24" (+00'55") | 400 / 3430 |
| 16 | | 27'51" (+23'22") | 35 / 3466 |
| 17 | | 05'17" (+00'48") | 400 / 3866 |
| 18 | | 28'56" (+24'27") | 34 / 3901 |
| 19 | | 05'07" (+00'38") | 400 / 4301 |
| 20 | | 27'32" (+23'03") | 36 / 4337 |
| 21 | | 05'05" (+00'36") | 400 / 4737 |
| 22 | | 32'12" (+27'43") | 31 / 4768 |
| 23 | | 04'57" (+00'28") | 400 / 5168 |
| 24 | | 24'35" (+20'06") | 40 / 5209 |
| 25 | | 05'13" (+00'44") | 400 / 5609 |
| 26 | | 29'45" (+25'16") | 33 / 5642 |
| 27 | | 05'06" (+00'37") | 400 / 6042 |
| 28 | | 30'15" (+25'46") | 33 / 6075 |
| 29 | | 04'29" | 400 / 6475 |
| 30 | | 18'38" (+14'09") | 53 / 6529 |
| 31 | | 03:03'30" (+59'01") | 48 / 6578 |
| 32 | | 00:03'19" (+58'50") | 0 / 6578 |
| 33 | | 00:34'09" (+29'40") | 0 / 6578 |
| 34 | | 03:16'01" (+11'32") | 1 / 6579 |
| 35 | | 39'11" (+34'42") | 0 / 6579 |
| 36 | | 01:48'33" (+44'04") | 0 / 6580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 133.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'12" | 00:14'20" |
| 3 | 07'00" | 00:21'20" |
| 4 | 07'47" | 00:29'07" |
| 5 | 06'46" | 00:35'53" |
| 6 | 06'43" | 00:42'36" |
| 6.6 | 22'58" | 00:55'56" |
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