6.0 km | 00:40:32 | 06:46/km日期: 2023-03-23 19:51 - 平均心率: 164 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 06'23" / 06'37" / 06'36" / 09'59" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 21'42" (+17'08") | 46 / 446 |
| 3 | | 04'42" (+00'08") | 400 / 846 |
| 4 | | 40'19" (+35'45") | 24 / 870 |
| 5 | | 04'51" (+00'17") | 400 / 1270 |
| 6 | | 40'34" (+36'00") | 24 / 1295 |
| 7 | | 04'53" (+00'19") | 400 / 1695 |
| 8 | | 41'27" (+36'53") | 24 / 1719 |
| 9 | | 04'50" (+00'16") | 400 / 2119 |
| 10 | | 30'45" (+26'11") | 32 / 2152 |
| 11 | | 04'55" (+00'21") | 400 / 2552 |
| 12 | | 30'31" (+25'57") | 32 / 2584 |
| 13 | | 04'59" (+00'25") | 400 / 2984 |
| 14 | | 43'32" (+38'58") | 22 / 3007 |
| 15 | | 04'49" (+00'15") | 400 / 3407 |
| 16 | | 41'46" (+37'12") | 23 / 3431 |
| 17 | | 04'52" (+00'18") | 400 / 3831 |
| 18 | | 39'11" (+34'37") | 25 / 3857 |
| 19 | | 05'06" (+00'32") | 400 / 4257 |
| 20 | | 52'13" (+47'39") | 19 / 4276 |
| 21 | | 04'57" (+00'23") | 400 / 4676 |
| 22 | | 33'12" (+28'38") | 30 / 4706 |
| 23 | | 04'59" (+00'25") | 400 / 5106 |
| 24 | | 31'45" (+27'11") | 31 / 5138 |
| 25 | | 04'56" (+00'22") | 400 / 5538 |
| 26 | | 35'39" (+31'05") | 28 / 5566 |
| 27 | | 04'58" (+00'24") | 400 / 5966 |
| 28 | | 07'25" (+02'51") | 19 / 5986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 124.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 09'59" | 00:29'35" |
| 5 | 06'44" | 00:36'19" |
| 6.0 | 06'43" | 00:42'57" |
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