6.4 km | 00:50:12 | 07:51/km日期: 2023-03-23 19:18 - 平均心率: 148 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'59" / 07'38" / 10'02" / 08'26" / 08'00" / 09'12" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 400 / 400 |
2 | | 01:12'46" (+07'37") | 13 / 413 |
3 | | 05'17" (+00'08") | 400 / 813 |
4 | | 33'46" (+28'37") | 29 / 843 |
5 | | 05'31" (+00'22") | 400 / 1243 |
6 | | 01:27'11" (+22'02") | 11 / 1254 |
7 | | 05'45" (+00'36") | 400 / 1654 |
8 | | 50'39" (+45'30") | 19 / 1674 |
9 | | 06'03" (+00'54") | 400 / 2074 |
10 | | 51'43" (+46'34") | 19 / 2093 |
11 | | 06'05" (+00'56") | 400 / 2493 |
12 | | 01:05'11" (+00'02") | 15 / 2509 |
13 | | 06'10" (+01'01") | 400 / 2909 |
14 | | 51'32" (+46'23") | 19 / 2928 |
15 | | 06'26" (+01'17") | 400 / 3328 |
16 | | 29'15" (+24'06") | 34 / 3362 |
17 | | 06'19" (+01'10") | 400 / 3762 |
18 | | 24'45" (+19'36") | 40 / 3803 |
19 | | 06'13" (+01'04") | 400 / 4203 |
20 | | 59'42" (+54'33") | 16 / 4219 |
21 | | 06'09" (+01'00") | 400 / 4619 |
22 | | 44'50" (+39'41") | 22 / 4642 |
23 | | 06'08" (+00'59") | 400 / 5042 |
24 | | 52'49" (+47'40") | 18 / 5061 |
25 | | 06'19" (+01'10") | 400 / 5461 |
26 | | 36'20" (+31'11") | 27 / 5488 |
27 | | 06'08" (+00'59") | 400 / 5888 |
28 | | 10'51" (+05'42") | 92 / 5980 |
29 | | 06'33" (+01'24") | 400 / 6380 |
30 | | 12'50" (+07'41") | 3 / 6384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 34.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'38" | 00:14'37" |
3 | 10'02" | 00:24'39" |
4 | 08'26" | 00:33'05" |
5 | 08'00" | 00:41'05" |
6 | 09'12" | 00:50'17" |
6.4 | 06'35" | 00:52'49" |