5.3 km | 00:26:37 | 05:01/km日期: 2023-03-22 21:11 - 平均心率: 145 - 卡路里: 357 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 04'52" / 04'47" / 05'00" / 05'07" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 213 / 213 |
| 2 | | 04'54" (+00'18") | 207 / 420 |
| 3 | | 05'02" (+00'26") | 205 / 625 |
| 4 | | 04'36" | 209 / 835 |
| 5 | | 04'37" (+00'01") | 201 / 1036 |
| 6 | | 04'39" (+00'03") | 207 / 1244 |
| 7 | | 04'55" (+00'19") | 192 / 1437 |
| 8 | | 04'52" (+00'16") | 205 / 1642 |
| 9 | | 04'54" (+00'18") | 197 / 1839 |
| 10 | | 04'53" (+00'17") | 207 / 2047 |
| 11 | | 05'02" (+00'26") | 195 / 2242 |
| 12 | | 05'01" (+00'25") | 202 / 2444 |
| 13 | | 04'55" (+00'19") | 199 / 2644 |
| 14 | | 04'59" (+00'23") | 203 / 2848 |
| 15 | | 05'00" (+00'24") | 202 / 3051 |
| 16 | | 04'51" (+00'15") | 202 / 3253 |
| 17 | | 05'10" (+00'34") | 202 / 3455 |
| 18 | | 05'04" (+00'28") | 203 / 3659 |
| 19 | | 05'11" (+00'35") | 198 / 3858 |
| 20 | | 05'04" (+00'28") | 203 / 4062 |
| 21 | | 05'05" (+00'29") | 203 / 4265 |
| 22 | | 05'15" (+00'39") | 202 / 4468 |
| 23 | | 04'58" (+00'22") | 200 / 4669 |
| 24 | | 04'55" (+00'19") | 203 / 4872 |
| 25 | | 04'59" (+00'23") | 197 / 5069 |
| 26 | | 06'32" (+01'56") | 221 / 5291 |
| 27 | | 07'23" (+02'47") | 6 / 5297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
34.73 km 
Mizuno Wave Inspire 14 累積 :
2892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 5.3 | 06'09" | 00:26'37" |
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