10.1 km | 01:01:10 | 06:04/km日期: 2023-03-22 17:54 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 07'29" / 08'38" / 10'21" / 05'44" / 06'20" / 05'30" / 06'32" / 07'45" / 08'50" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
144.84 km 
Nike 小飛馬淺藍灰38 累積 :
1113.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'38" | 00:16'07" |
| 3 | 10'21" | 00:26'28" |
| 4 | 05'44" | 00:32'12" |
| 5 | 06'20" | 00:38'32" |
| 6 | 05'30" | 00:44'02" |
| 7 | 06'32" | 00:50'34" |
| 8 | 07'45" | 00:58'19" |
| 9 | 08'50" | 01:07'09" |
| 10 | 06'06" | 01:13'15" |
| 10.1 | 06'21" | 01:13'41" |
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