12.0 km | 00:59:57 | 04:59/km日期: 2023-03-22 17:45 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 05'36" / 05'32" / 05'25" / 05'00" / 04'56" / 04'51" / 04'48" / 04'48" / 04'47" / 04'47" / 04'44" / 04'36" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 1000 / 1000 |
2 | | 05'32" (+00'56") | 1000 / 2000 |
3 | | 05'24" (+00'48") | 1000 / 3000 |
4 | | 05'00" (+00'24") | 1000 / 4000 |
5 | | 04'55" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'14") | 1000 / 6000 |
7 | | 04'47" (+00'11") | 1000 / 7000 |
8 | | 04'48" (+00'12") | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'44" (+00'08") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 05'19" (+00'43") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 : 204.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'00" | 00:21'33" |
5 | 04'56" | 00:26'29" |
6 | 04'51" | 00:31'20" |
7 | 04'48" | 00:36'08" |
8 | 04'48" | 00:40'56" |
9 | 04'47" | 00:45'43" |
10 | 04'47" | 00:50'30" |
11 | 04'44" | 00:55'14" |
12 | 04'36" | 00:59'50" |
12.0 | 05'57" | 00:59'57" |