10.7 km | 01:11:38 | 06:43/km日期: 2023-03-22 16:54 - 地點: 國小操場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 49%
Pace: 06'54" / 06'45" / 06'53" / 06'53" / 06'57" / 06'44" / 06'40" / 06'36" / 06'34" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'24" | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 282.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'53" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'36" | 00:54'22" |
| 9 | 06'34" | 01:00'56" |
| 10 | 06'29" | 01:07'25" |
| 10.7 | 06'24" | 01:11'38" |
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