10.0 km | 01:09:55 | 06:59/km日期: 2023-03-20 19:31 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 07'28" / 07'13" / 22'56" / 09'35" / 10'27" / 08'48" / 47'01" / 06'46" / 06'26" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'45") | 1000 / 1000 |
| 2 | | 07'13" (+03'30") | 1000 / 2000 |
| 3 | | 07'11" (+03'28") | 620 / 2620 |
| 4 | | 03'43" | 200 / 2820 |
| 5 | | 24'49" (+21'06") | 40 / 2861 |
| 6 | | 03'55" (+00'12") | 200 / 3061 |
| 7 | | 25'09" (+21'26") | 39 / 3100 |
| 8 | | 03'59" (+00'16") | 200 / 3300 |
| 9 | | 04'09" (+00'26") | 240 / 3541 |
| 10 | | 09'41" (+05'58") | 200 / 3741 |
| 11 | | 13'05" (+09'22") | 76 / 3817 |
| 12 | | 04'05" (+00'22") | 200 / 4017 |
| 13 | | 23'59" (+20'16") | 41 / 4059 |
| 14 | | 04'23" (+00'40") | 200 / 4259 |
| 15 | | 31'30" (+27'47") | 31 / 4291 |
| 16 | | 04'18" (+00'35") | 200 / 4491 |
| 17 | | 29'44" (+26'01") | 33 / 4524 |
| 18 | | 04'20" (+00'37") | 200 / 4724 |
| 19 | | 27'59" (+24'16") | 35 / 4760 |
| 20 | | 04'12" (+00'29") | 200 / 4960 |
| 21 | | 23'19" (+19'36") | 42 / 5003 |
| 22 | | 23'18" (+19'35") | 2 / 5005 |
| 23 | | 17'11" (+13'28") | 4 / 5010 |
| 24 | | 06'34" (+02'51") | 1000 / 6010 |
| 25 | | 06'53" (+03'10") | 1000 / 7010 |
| 26 | | 06'45" (+03'02") | 1000 / 8010 |
| 27 | | 06'26" (+02'43") | 1000 / 9010 |
| 28 | | 06'24" (+02'41") | 1001 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 127.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'13" | 00:14'41" |
| 3 | 22'56" | 00:37'37" |
| 4 | 09'35" | 00:47'12" |
| 5 | 10'27" | 00:57'39" |
| 6 | 08'48" | 01:06'27" |
| 7 | 47'01" | 01:53'28" |
| 8 | 06'46" | 02:00'14" |
| 9 | 06'26" | 02:06'40" |
| 10 | 06'26" | 02:13'06" |
| 10.0 | 05'35" | 02:13'10" |
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