11.3 km | 02:13:12 | 11:48/km日期: 2023-01-28 07:48 - 平均心率: 130 - 卡路里: 639 Cal - 平均步頻: 138
Pace: 10'36" / 15'32" / 11'10" / 10'16" / 10'27" / 13'33" / 13'05" / 10'46" / 11'07" / 10'40" / 12'36" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+00'22") | 1000 / 1000 |
| 2 | | 15'32" (+05'17") | 1000 / 2000 |
| 3 | | 11'09" (+00'54") | 1000 / 3000 |
| 4 | | 10'15" | 1000 / 4000 |
| 5 | | 10'27" (+00'12") | 1000 / 5000 |
| 6 | | 13'33" (+03'18") | 1000 / 6000 |
| 7 | | 13'02" (+02'47") | 106 / 6106 |
| 8 | | 12'48" (+02'33") | 1000 / 7106 |
| 9 | | 10'49" (+00'34") | 1000 / 8106 |
| 10 | | 11'02" (+00'47") | 1000 / 9106 |
| 11 | | 10'49" (+00'34") | 1000 / 10106 |
| 12 | | 12'25" (+02'10") | 1000 / 11106 |
| 13 | | 12'53" (+02'38") | 177 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 27.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 15'32" | 00:26'08" |
| 3 | 11'10" | 00:37'18" |
| 4 | 10'16" | 00:47'34" |
| 5 | 10'27" | 00:58'01" |
| 6 | 13'33" | 01:11'34" |
| 7 | 13'05" | 01:24'39" |
| 8 | 10'46" | 01:35'25" |
| 9 | 11'07" | 01:46'32" |
| 10 | 10'40" | 01:57'12" |
| 11 | 12'36" | 02:09'48" |
| 11.3 | 11'50" | 02:13'10" |
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