11.0 km | 01:15:36 | 06:51/km日期: 2023-03-19 07:26 - 天氣: 晴 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
Pace: 06'44" / 06'31" / 06'31" / 06'50" / 06'46" / 06'40" / 07'04" / 06'43" / 06'39" / 06'51" / 08'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 08'16" (+01'46") | 1000 / 11000 |
| 12 | | 07'45" (+01'15") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
56.18 km 
KALENJI Breath 累積 :
1220.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 06'40" | 00:40'02" |
| 7 | 07'04" | 00:47'06" |
| 8 | 06'43" | 00:53'49" |
| 9 | 06'39" | 01:00'28" |
| 10 | 06'51" | 01:07'19" |
| 11 | 08'16" | 01:15'35" |
| 11.0 | 08'19" | 01:15'39" |
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