| 晨🏃♂️者
大肚場欣恩鄉鎮之美跑大肚自行車道路線!
跑2趟長、2趟短路線後面出大太陽直曬粉累、這埸高手沒來幸運撿到總6奬項😀
#感謝培民陪跑總7獎項😀 賽前宣言: 無傷完賽 賽後評分: 謝謝辛苦志工👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.54 km 母子鱷魚Y拖3代 黑色 累積 : 820.5 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'27" | 00:11'17" | 3 | 05'17" | 00:16'34" | 4 | 05'17" | 00:21'51" | 5 | 05'39" | 00:27'30" | 6 | 05'02" | 00:32'32" | 7 | 05'13" | 00:37'45" | 8 | 05'24" | 00:43'09" | 9 | 04'58" | 00:48'07" | 10 | 04'58" | 00:53'05" | 11 | 05'33" | 00:58'38" | 12 | 04'57" | 01:03'35" | 13 | 04'53" | 01:08'28" | 14 | 05'47" | 01:14'15" | 15 | 04'50" | 01:19'05" | 16 | 04'51" | 01:23'56" | 17 | 05'48" | 01:29'44" | 18 | 04'44" | 01:34'28" | 19 | 04'44" | 01:39'12" | 20 | 04'49" | 01:44'01" | 21 | 04'54" | 01:48'55" | 22 | 07'57" | 01:56'52" | 23 | 05'24" | 02:02'16" | 24 | 05'11" | 02:07'27" | 25 | 05'10" | 02:12'37" | 26 | 05'05" | 02:17'42" | 27 | 06'47" | 02:24'29" | 28 | 05'10" | 02:29'39" | 29 | 05'06" | 02:34'45" | 30 | 06'36" | 02:41'21" | 31 | 05'18" | 02:46'39" | 32 | 05'28" | 02:52'07" | 33 | 07'44" | 02:59'51" | 34 | 05'58" | 03:05'49" | 35 | 05'57" | 03:11'46" | 36 | 08'00" | 03:19'46" | 37 | 05'42" | 03:25'28" | 38 | 05'36" | 03:31'04" | 39 | 07'01" | 03:38'05" | 40 | 05'40" | 03:43'45" | 41 | 05'53" | 03:49'38" | 42 | 06'14" | 03:55'52" | 43 | 06'15" | 04:02'07" | 43.3 | 06'02" | 04:03'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|