5.0 km | 00:37:41 | 07:31/km日期: 2023-03-17 19:32 - 平均心率: 147 - 卡路里: 288 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'59" / 08'11" / 08'56" / 07'57" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'02") | 1000 / 1000 |
2 | | 07'18" (+03'19") | 326 / 1326 |
3 | | 04'15" (+00'16") | 200 / 1526 |
4 | | 28'24" (+24'25") | 35 / 1561 |
5 | | 03'59" | 200 / 1761 |
6 | | 29'52" (+25'53") | 33 / 1795 |
7 | | 04'21" (+00'22") | 200 / 1995 |
8 | | 55'33" (+51'34") | 18 / 2013 |
9 | | 04'26" (+00'27") | 200 / 2213 |
10 | | 59'20" (+55'21") | 16 / 2229 |
11 | | 04'22" (+00'23") | 200 / 2429 |
12 | | 34'55" (+30'56") | 28 / 2458 |
13 | | 04'24" (+00'25") | 200 / 2658 |
14 | | 01:09'06" (+05'07") | 14 / 2673 |
15 | | 04'15" (+00'16") | 200 / 2873 |
16 | | 42'39" (+38'40") | 23 / 2896 |
17 | | 04'18" (+00'19") | 200 / 3096 |
18 | | 01:14'24" (+10'25") | 13 / 3109 |
19 | | 04'13" (+00'14") | 200 / 3309 |
20 | | 40'15" (+36'16") | 24 / 3334 |
21 | | 04'19" (+00'20") | 200 / 3534 |
22 | | 33'18" (+29'19") | 30 / 3564 |
23 | | 06'49" (+02'50") | 1000 / 4564 |
24 | | 06'29" (+02'30") | 442 / 5007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'11" | 00:15'10" |
3 | 08'56" | 00:24'06" |
4 | 07'57" | 00:32'03" |
5 | 06'48" | 00:38'51" |
5.0 | 07'01" | 00:38'54" |